Pork Chops with Pineapple Gravy and Mexican Couscous

Health score
21%
Pork Chops with Pineapple Gravy and Mexican Couscous
35 min.
4
570kcal

Suggestions

Ingredients

  • cup couscous dried
  • 0.3 cup cooking wine dry white
  • tablespoon flour all-purpose
  • tablespoons cilantro leaves fresh finely chopped
  • cloves garlic finely minced
  •  jalapeno stemmed deveined seeded finely chopped
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 0.3 cup pinenuts toasted
  • cup pineapple juice 
  • 16 ounce pork chops boneless
  • teaspoons rosemary finely chopped
  • teaspoons thyme leaves finely minced
  • tablespoon butter unsalted
  • tablespoon butter unsalted softened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Generously sprinkle the pork chops on both sides with salt and pepper. In a medium bowl, stir together the garlic, 2 tablespoons of the olive oil, the rosemary and thyme until combined. Rub the mixture evenly on both sides of the pork chops and let stand for 5 minutes.
  3. Heat the remaining 1 teaspoon oil in a large heavy skillet over medium-high heat. Sear the pork chops on each side until golden brown, about 4 minutes per side. Reduce the heat to medium, add the pineapple juice, wine and pearl onions. Cover and simmer until the pork chops are cooked through, about 8 minutes.
  4. Using a slotted spoon, transfer the pork chops and onions to a serving platter and cover to keep warm. In a small bowl, mash the butter and flour together with a fork until it forms a paste; whisk the paste into the simmering liquid and cook for about 1 minute, until the sauce is thickened. Taste and adjust the seasoning with salt and pepper and drizzle it over the pork chops just before serving.
  5. Serve with Mexican Couscous.
  6. In a small saucepan, bring 1 cup water and the butter to a boil over medium-high heat.
  7. Add the couscous, swirl the pan to evenly incorporate it, remove from the heat, cover, and let stand for 5 minutes.
  8. Add the cilantro, pine nuts and jalapenos to the couscous, and fluff it with a fork until evenly combined. Season with salt and transfer the couscous to a serving dish.
  9. Serve immediately.

Nutrition Facts

Calories570kcal
Protein23.13%
Fat43.58%
Carbs33.29%

Properties

Glycemic Index
110.5
Glycemic Load
25.37
Inflammation Score
-8
Nutrition Score
23.686956498934%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:569.81kcal
28.49%
Fat:26.75g
41.15%
Saturated Fat:7.83g
48.93%
Carbohydrates:45.96g
15.32%
Net Carbohydrates:42.95g
15.62%
Sugar:6.58g
7.31%
Cholesterol:91.03mg
30.34%
Sodium:256.81mg
11.17%
Alcohol:2.06g
100%
Alcohol %:0.97%
100%
Protein:31.93g
63.87%
Manganese:1.52mg
76.01%
Vitamin B1:0.92mg
61.18%
Vitamin B3:11.28mg
56.42%
Selenium:38.93µg
55.62%
Vitamin B6:1.01mg
50.75%
Phosphorus:398.34mg
39.83%
Magnesium:82.72mg
20.68%
Potassium:672.49mg
19.21%
Zinc:2.84mg
18.93%
Vitamin B2:0.3mg
17.75%
Copper:0.35mg
17.38%
Vitamin C:12.97mg
15.73%
Vitamin E:2.25mg
15.02%
Vitamin B5:1.49mg
14.86%
Fiber:3.01g
12.05%
Iron:2.14mg
11.9%
Vitamin K:11.01µg
10.49%
Vitamin B12:0.61µg
10.22%
Folate:27.78µg
6.95%
Vitamin A:286.05IU
5.72%
Calcium:43.76mg
4.38%
Vitamin D:0.56µg
3.72%