Pork Chops with Stewed Tomatoes

Gluten Free
Dairy Free
Health score
28%
Pork Chops with Stewed Tomatoes
105 min.
4
282kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes with juice canned
  • 10 ounces mushrooms fresh sliced
  • 10 ounces mushrooms fresh sliced
  •  onion 
  •  pork chops thick cut boneless
  • servings salt and pepper to taste

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut the onion into thick slices and arrange them on the bottom of a casserole dish.
  3. Lay the pork chops over the onions. Season the chops with salt and pepper to taste.
  4. Cover the chops with the mushrooms and pour the stewed tomatoes over all.
  5. Bake, covered, at 350 degrees F (175 degrees C) for 1 hour.
  6. Remove cover and bake for 30 more minutes.

Nutrition Facts

Calories282kcal
Protein48.66%
Fat31.39%
Carbs19.95%

Properties

Glycemic Index
32.25
Glycemic Load
3.62
Inflammation Score
-5
Nutrition Score
28.913478333017%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:281.64kcal
14.08%
Fat:10.09g
15.52%
Saturated Fat:3.41g
21.28%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:10.65g
3.87%
Sugar:8.34g
9.26%
Cholesterol:89.78mg
29.93%
Sodium:397.27mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.19g
70.37%
Vitamin B3:17.07mg
85.33%
Selenium:58.27µg
83.24%
Vitamin B1:1.1mg
73.04%
Vitamin B6:1.3mg
65.1%
Vitamin B2:0.88mg
51.57%
Phosphorus:464.47mg
46.45%
Potassium:1281.49mg
36.61%
Copper:0.72mg
35.91%
Vitamin B5:3.41mg
34.06%
Zinc:3.13mg
20.86%
Magnesium:70.2mg
17.55%
Vitamin C:14.14mg
17.14%
Iron:2.73mg
15.16%
Fiber:3.77g
15.08%
Manganese:0.29mg
14.68%
Vitamin B12:0.77µg
12.78%
Folate:42.22µg
10.56%
Vitamin E:1.43mg
9.56%
Vitamin D:0.82µg
5.46%
Calcium:53.81mg
5.38%
Vitamin K:5.37µg
5.11%
Vitamin A:219.24IU
4.38%
Source:Allrecipes