Pork Chops with Sweet-and-Sour Cider Glaze

Gluten Free
Dairy Free
Health score
13%
Pork Chops with Sweet-and-Sour Cider Glaze
45 min.
2
399kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoons apple cider vinegar 
  • 1.5 tablespoons brown sugar light packed
  • 1.5 tablespoons brown sugar light packed
  • 0.5 teaspoon mustard seeds 
  • tablespoon olive oil 
  •  pork chops 1-inch-thick () (1 lb total)

Equipment

  • frying pan

Directions

  1. Pat pork chops dry and season with salt and pepper.
  2. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chops until browned on both sides, about 10 minutes total.
  3. Stir together cider and brown sugar and add to skillet. Simmer, uncovered, turning chops once, until meat is almost cooked through, about 3 minutes.
  4. Transfer chops to a plate.
  5. Add vinegar and mustard seeds to sauce and boil, stirring to scrape up any brown bits, until reduced to about 1/3 cup, about 5 minutes. Return chops with any juices on plate to skillet and simmer until meat is just cooked through and sauce is slightly thickened, about 2 minutes.

Nutrition Facts

Calories399kcal
Protein29.75%
Fat38.33%
Carbs31.92%

Properties

Glycemic Index
40.38
Glycemic Load
5.39
Inflammation Score
-2
Nutrition Score
16.920434782609%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:399.22kcal
19.96%
Fat:16.72g
25.73%
Saturated Fat:4.29g
26.81%
Carbohydrates:31.34g
10.45%
Net Carbohydrates:31.01g
11.28%
Sugar:28.92g
32.14%
Cholesterol:89.78mg
29.93%
Sodium:75.07mg
3.26%
Protein:29.21g
58.42%
Selenium:46.26µg
66.09%
Vitamin B1:0.92mg
61.64%
Vitamin B3:10.85mg
54.23%
Vitamin B6:1mg
50.22%
Phosphorus:319.23mg
31.92%
Potassium:659.5mg
18.84%
Vitamin B2:0.27mg
15.88%
Zinc:2.16mg
14.38%
Vitamin B12:0.71µg
11.84%
Magnesium:45.89mg
11.47%
Vitamin B5:1.06mg
10.62%
Vitamin E:1.23mg
8.21%
Manganese:0.16mg
8.2%
Iron:1.08mg
5.99%
Copper:0.1mg
5.18%
Vitamin K:4.25µg
4.05%
Calcium:36.88mg
3.69%
Vitamin D:0.54µg
3.57%
Vitamin C:1.12mg
1.35%
Fiber:0.33g
1.31%
Source:Epicurious