Pork Chops with Sweet Potato

Gluten Free
Very Healthy
Health score
88%
Pork Chops with Sweet Potato
45 min.
2
3105kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • tablespoon butter melted
  • teaspoon canola oil 
  • teaspoons cornstarch 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon mace 
  • 0.3 cup orange juice 
  • Dash pepper 
  •  pork loin boneless (5 ounces each and 3/)
  • 0.1 teaspoon salt 
  • medium sweet potatoes and into peeled cut into 1/4-inch slices
  • teaspoons water cold

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a small nonstick skillet, brown pork chops in oil.
  2. Place in an 8-in. square baking dish coated with cooking spray.
  3. Layer with sweet potato; drizzle with butter.
  4. In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly.
  5. Pour over sweet potato.
  6. Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender.
  7. Remove pork and potato; keep warm.
  8. Pour pan juices into a small saucepan.
  9. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened.
  10. Serve with pork and sweet potato.

Nutrition Facts

Calories3105kcal
Protein66.28%
Fat29.3%
Carbs4.42%

Properties

Glycemic Index
96
Glycemic Load
13.42
Inflammation Score
-10
Nutrition Score
66.110869697903%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:3105.01kcal
155.25%
Fat:96.98g
149.2%
Saturated Fat:31.19g
194.91%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:29.43g
10.7%
Sugar:12.08g
13.43%
Cholesterol:1397.9mg
465.97%
Sodium:1330.16mg
57.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:493.62g
987.24%
Selenium:608.98µg
869.98%
Vitamin B6:16.83mg
841.4%
Vitamin B1:9.85mg
656.67%
Vitamin B3:126.92mg
634.6%
Phosphorus:5001.41mg
500.14%
Vitamin A:16290.22IU
325.8%
Zinc:39.89mg
265.92%
Potassium:8682.76mg
248.08%
Vitamin B2:4.19mg
246.42%
Vitamin B12:11.21µg
186.77%
Vitamin B5:17.35mg
173.5%
Magnesium:604.67mg
151.17%
Copper:1.47mg
73.5%
Iron:12.71mg
70.62%
Vitamin D:8.78µg
58.53%
Vitamin C:23.41mg
28.37%
Manganese:0.5mg
25.24%
Vitamin E:3.68mg
24.51%
Calcium:154.16mg
15.42%
Fiber:3.55g
14.18%
Folate:25.2µg
6.3%
Vitamin K:4.07µg
3.88%
15 min.
8
136kcal
370 min.
8
206kcal
20 min.
2
466kcal
5 min.
1
291kcal
45 min.
6
169kcal