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Cheese
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Recipes
Pork Chops with Sweet Potato
Pork Chops with Sweet Potato
Gluten Free
Very Healthy
Health score
88%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 2370g
Price Per Serving: 24.92$
3105kcal
Nutrition
Calories: 3105kcal
Protein: 66.28%
Fat: 29.3%
Carbs: 4.42%
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Ingredients
1
teaspoon
brown sugar
1
teaspoon
brown sugar
1
tablespoon
butter
melted
1
teaspoon
canola oil
2
teaspoons
cornstarch
0.1
teaspoon
ground ginger
0.1
teaspoon
mace
0.3
cup
orange juice
1
Dash
pepper
2
pork loin
boneless (5 ounces each and 3/)
0.1
teaspoon
salt
1
medium
sweet potatoes and into
peeled cut into 1/4-inch slices
2
teaspoons
water
cold
Equipment
frying pan
sauce pan
oven
baking pan
Directions
In a small nonstick skillet, brown pork chops in oil.
Place in an 8-in. square baking dish coated with cooking spray.
Layer with sweet potato; drizzle with butter.
In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly.
Pour over sweet potato.
Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender.
Remove pork and potato; keep warm.
Pour pan juices into a small saucepan.
Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened.
Serve with pork and sweet potato.
Nutrition Facts
Calories
3105kcal
Protein
66.28%
Fat
29.3%
Carbs
4.42%
Properties
Glycemic Index
96
Glycemic Load
13.42
Inflammation Score
-10
Nutrition Score
66.110869697903%
Flavonoids
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
3105.01kcal
155.25%
Fat:
96.98g
149.2%
Saturated Fat:
31.19g
194.91%
Carbohydrates:
32.97g
10.99%
Net Carbohydrates:
29.43g
10.7%
Sugar:
12.08g
13.43%
Cholesterol:
1397.9mg
465.97%
Sodium:
1330.16mg
57.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
493.62g
987.24%
Selenium:
608.98µg
869.98%
Vitamin B6:
16.83mg
841.4%
Vitamin B1:
9.85mg
656.67%
Vitamin B3:
126.92mg
634.6%
Phosphorus:
5001.41mg
500.14%
Vitamin A:
16290.22IU
325.8%
Zinc:
39.89mg
265.92%
Potassium:
8682.76mg
248.08%
Vitamin B2:
4.19mg
246.42%
Vitamin B12:
11.21µg
186.77%
Vitamin B5:
17.35mg
173.5%
Magnesium:
604.67mg
151.17%
Copper:
1.47mg
73.5%
Iron:
12.71mg
70.62%
Vitamin D:
8.78µg
58.53%
Vitamin C:
23.41mg
28.37%
Manganese:
0.5mg
25.24%
Vitamin E:
3.68mg
24.51%
Calcium:
154.16mg
15.42%
Fiber:
3.55g
14.18%
Folate:
25.2µg
6.3%
Vitamin K:
4.07µg
3.88%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Healthy
Pork
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples