Pork Chops with Vinegar

Health score
14%
Pork Chops with Vinegar
45 min.
6
296kcal

Suggestions

Ingredients

  • fillet anchovy chopped
  • teaspoons butter softened
  • tablespoons butter 
  • 0.5 teaspoon flour all-purpose
  • 36 ounce pork loin chops boneless
  • servings salt and pepper to taste
  • 0.3 cup water 
  • 0.8 cup citrus champagne vinegar 

Equipment

  • frying pan
  • whisk

Directions

  1. Pound pork chops to 1/4 inch thickness. Melt 3 tablespoons of butter in a skillet over medium-high heat and brown pork on both sides, about 2 minutes per side.
  2. Drain fat.
  3. Pour water, vinegar, salt, and pepper in pan. Bring to a simmer, then reduce heat to medium-low, cover, and cook chops until tender, about 30 minutes.
  4. Remove chops from skillet, leaving juices, and place on a platter to keep warm.
  5. Mash the anchovy fillets together with 2 teaspoons butter, and 1/2 teaspoon flour.
  6. Whisk this paste into the simmering liquid to thicken. Cook and stir until the liquid has thickened and the flour is no longer grainy, 3 to 4 minutes.
  7. Pour sauce over pork chops to serve.

Nutrition Facts

Calories296kcal
Protein54.87%
Fat44.83%
Carbs0.3%

Properties

Glycemic Index
29.17
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
17.402174051851%

Nutrients percent of daily need

Calories:296.44kcal
14.82%
Fat:14.07g
21.64%
Saturated Fat:6.61g
41.32%
Carbohydrates:0.21g
0.07%
Net Carbohydrates:0.21g
0.08%
Sugar:0.01g
0.01%
Cholesterol:127.39mg
42.46%
Sodium:338.52mg
14.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.73g
77.46%
Selenium:48.23µg
68.91%
Vitamin B6:1.29mg
64.42%
Vitamin B3:10.16mg
50.8%
Vitamin B1:0.76mg
50.45%
Phosphorus:392.01mg
39.2%
Zinc:3.13mg
20.85%
Vitamin B2:0.33mg
19.33%
Potassium:660.33mg
18.87%
Vitamin B12:0.9µg
14.98%
Vitamin B5:1.29mg
12.95%
Magnesium:46.83mg
11.71%
Iron:1.15mg
6.39%
Copper:0.11mg
5.46%
Vitamin D:0.68µg
4.54%
Vitamin A:217.91IU
4.36%
Vitamin E:0.44mg
2.92%
Calcium:16.74mg
1.67%
Manganese:0.03mg
1.46%
Source:Allrecipes