Pork Cutlets with Apricot-Mustard Sauce

Health score
12%
Pork Cutlets with Apricot-Mustard Sauce
20 min.
5
330kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • tablespoons dijon mustard 
  • 0.3 cup flour all-purpose
  • cup chicken broth low-sodium
  • tablespoons olive oil 
  • 1.3 pounds pork cutlets ( 8)
  • servings salt 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Sprinkle pork with salt and dredge in flour. Warm oil in a large skillet over medium-high heat. Working in batches, if necessary cook pork until browned on both sides, turning once, 3 to 5 minutes total.
  2. Transfer to a plate; tent with foil to keep warm.
  3. Add jam, broth and mustard to pan. Bring to a simmer and cook, stirring often, until slightly thickened, about 3 minutes.
  4. Remove from heat and stir in butter until melted.
  5. Pour sauce over pork and serve immediately.

Nutrition Facts

Calories330kcal
Protein33.3%
Fat41.35%
Carbs25.35%

Properties

Glycemic Index
21.4
Glycemic Load
3.47
Inflammation Score
-3
Nutrition Score
15.793043406113%

Flavonoids

Catechin
0.07mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:329.56kcal
16.48%
Fat:15.14g
23.3%
Saturated Fat:4.08g
25.49%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:20.39g
7.42%
Sugar:10.43g
11.59%
Cholesterol:80.86mg
26.95%
Sodium:339.58mg
14.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.45g
54.89%
Selenium:43.78µg
62.55%
Vitamin B1:0.85mg
56.43%
Vitamin B3:10.43mg
52.16%
Vitamin B6:0.87mg
43.69%
Phosphorus:294.12mg
29.41%
Vitamin B2:0.27mg
15.92%
Potassium:514.14mg
14.69%
Zinc:1.95mg
13%
Vitamin B12:0.63µg
10.5%
Vitamin E:1.48mg
9.85%
Magnesium:36.35mg
9.09%
Vitamin B5:0.9mg
8.99%
Iron:1.23mg
6.82%
Copper:0.13mg
6.32%
Vitamin K:5.36µg
5.11%
Manganese:0.09mg
4.34%
Folate:12.18µg
3.04%
Vitamin D:0.38µg
2.55%
Vitamin C:2.11mg
2.55%
Vitamin A:122.73IU
2.45%
Fiber:0.5g
1.99%
Calcium:17.88mg
1.79%
Source:My Recipes