Pork Fried Rice

Gluten Free
Dairy Free
Health score
13%
Pork Fried Rice
15 min.
4
587kcal

Suggestions

Ingredients

  • tablespoons vegetable oil 
  •  eggs lightly beaten
  • tablespoons soya sauce 
  •  garlic clove minced
  • tablespoon ginger fresh minced peeled
  • bunch spring onion white green separated thinly sliced
  • 0.5 pound ground pork 
  •  carrots shredded
  • 0.5 cup peas frozen
  • cups rice white cooked uncooked ()
  • cups rice white cooked uncooked ()
  • cups rice white cooked uncooked ()
  • tablespoons rice vinegar 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • wok
  • spatula

Directions

  1. In a wok or large nonstick skillet, heat 1 tablespoon oil over high. Meanwhile, in a small bowl, lightly beat eggs with 1/4 teaspoon soy sauce to combine.
  2. Add eggs to wok and swirl to coat bottom of pan. Cook, without stirring, until almost set, 1 minute, then fold in thirds with a spatula.
  3. Transfer cooked eggs to a work surface and cut into 1/2-inch pieces.
  4. Add 1 tablespoon oil to wok and swirl to coat.
  5. Add garlic, ginger, and scallion whites and cook, stirring constantly, until fragrant, 30 seconds.
  6. Add pork and cook, breaking up meat with a wooden spoon, until just cooked through, about 3 minutes.
  7. Add carrots, peas, and rice and stir to combine.
  8. Add cooked egg, 2 tablespoons soy sauce, and vinegar and cook, stirring constantly, until rice is coated, about 1 minute.
  9. Let cook, undisturbed, until warm, about 1 minute. Top with scallion greens and serve.

Nutrition Facts

Calories587kcal
Protein14.66%
Fat33.98%
Carbs51.36%

Properties

Glycemic Index
140.04
Glycemic Load
73.67
Inflammation Score
-10
Nutrition Score
23.705652173913%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:587.25kcal
29.36%
Fat:21.75g
33.47%
Saturated Fat:6.4g
40%
Carbohydrates:73.96g
24.65%
Net Carbohydrates:70.84g
25.76%
Sugar:3.01g
3.34%
Cholesterol:122.66mg
40.89%
Sodium:591.53mg
25.72%
Protein:21.12g
42.24%
Vitamin A:5416.64IU
108.33%
Manganese:1.32mg
66.19%
Selenium:39.1µg
55.86%
Vitamin B1:0.55mg
36.68%
Vitamin K:33.53µg
31.93%
Phosphorus:290.93mg
29.09%
Vitamin B6:0.58mg
29.07%
Vitamin B3:4.51mg
22.54%
Zinc:3.07mg
20.45%
Vitamin B2:0.33mg
19.18%
Vitamin B5:1.79mg
17.89%
Magnesium:57.31mg
14.33%
Copper:0.27mg
13.72%
Potassium:463.93mg
13.26%
Vitamin C:10.9mg
13.21%
Fiber:3.11g
12.46%
Iron:2.05mg
11.37%
Folate:43.54µg
10.88%
Vitamin B12:0.59µg
9.88%
Vitamin E:1.15mg
7.63%
Calcium:66.79mg
6.68%
Vitamin D:0.44µg
2.93%