Pork Kebabs al Pastor

Gluten Free
Dairy Free
Health score
44%
Pork Kebabs al Pastor
1500 min.
6
499kcal

Suggestions


Indulge in the vibrant flavors of Pork Kebabs al Pastor, a delightful dish that brings the essence of traditional Mexican cuisine right to your table. Perfect for lunch or dinner, these gluten-free and dairy-free kebabs are not only a feast for the senses but also a healthy option for those mindful of their dietary choices.

Imagine succulent chunks of boneless pork shoulder marinated in a rich blend of spices, fresh pineapple, and zesty vinegar, all grilled to perfection. The smoky aroma wafting from the grill will have your guests eagerly anticipating the first bite. Each skewer is a harmonious combination of tender pork, juicy pineapple, and charred onions, all wrapped in warm corn tortillas that add a delightful texture to every mouthful.

This recipe is not just about the kebabs; it’s an experience. The vibrant colors of the ingredients, the tantalizing marinade, and the fresh cilantro all come together to create a dish that is as pleasing to the eye as it is to the palate. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, these Pork Kebabs al Pastor are sure to impress and satisfy. So fire up the grill, gather your loved ones, and get ready to savor a taste of Mexico!

Ingredients

  •  chilies dried
  • pounds pork shoulder boneless cut into 1 1/2-inch chunks
  • 0.3 cup cilantro leaves chopped
  • 16 6-inch corn tortillas ()
  • large garlic clove smashed
  • 0.5 teaspoon ground cumin 
  • teaspoon oregano dried
  • cup pineapple fresh chopped
  • cups pineapple chunks fresh (1-inch)
  • pound tomatoes halved (4 medium)
  • tablespoons vegetable oil 
  • tablespoons water 
  • 0.5 cup vinegar white
  • large onion white cut into 1 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • blender
  • baking pan
  • grill
  • aluminum foil
  • broiler
  • skewers
  • tongs

Directions

  1. Heat a dry small heavy skillet over medium heat until hot, then toast chiles, turning and pressing with tongs, until more pliable and slightly changed in color, about 30 seconds. Stem chiles.
  2. Purée 1 chile (reserve remainder for salsa) in a blender with pineapple, vinegar, oil, garlic, oregano, cumin, and 1 3/4 tsp salt, then transfer to a bowl.
  3. Preheat broiler.
  4. Oil a small baking pan, then add tomatoes and onion. Broil 4 to 6 inches from heat, turning occasionally, until tomatoes are wilted, skins are blistered, and onions begin to soften and are charred in spots, 16 to 18 minutes.
  5. Transfer to blender.
  6. Add remaining 2 toasted chiles, water, and 1 tsp salt and purée until smooth.
  7. Add cilantro and 1/2 cup pineapple basting sauce and pulse until cilantro is finely chopped.
  8. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  9. Toss pork with half of remaining pineapple basting sauce, then thread pork, onion, and pineapple onto skewers, leaving small spaces between pieces. Put on a tray. Wrap tortillas in 2 separate foil packages.
  10. Oil grill rack, then grill skewers, covered only if using a gas grill, turning and basting frequently with remaining sauce (do not baste during last 3 minutes), until pork is cooked through, 8 to 10 minutes.
  11. Transfer to a platter and keep warm, covered.
  12. Heat tortillas (in foil) on grill, turning once, until warmed through, about 3 minutes total.
  13. Remove pork, pineapple, and onion from skewers.
  14. Serve wrapped in tortillas with salsa and other accompaniments.

Nutrition Facts

Calories499kcal
Protein31.64%
Fat21.53%
Carbs46.83%

Properties

Glycemic Index
49.36
Glycemic Load
16.69
Inflammation Score
-8
Nutrition Score
32.70826049473%

Flavonoids

Naringenin
0.51mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.12mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:499.36kcal
24.97%
Fat:12.06g
18.56%
Saturated Fat:2.68g
16.77%
Carbohydrates:59.05g
19.68%
Net Carbohydrates:51.16g
18.6%
Sugar:23.38g
25.98%
Cholesterol:90.72mg
30.24%
Sodium:120.95mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.89g
79.78%
Vitamin B3:16.57mg
82.84%
Vitamin B1:1.23mg
81.77%
Vitamin B6:1.47mg
73.66%
Selenium:44.15µg
63.07%
Phosphorus:604.25mg
60.42%
Vitamin B2:0.81mg
47.67%
Vitamin C:37.06mg
44.92%
Manganese:0.68mg
33.8%
Potassium:1112.58mg
31.79%
Fiber:7.89g
31.57%
Magnesium:123.53mg
30.88%
Zinc:4.22mg
28.11%
Copper:0.44mg
22.2%
Vitamin B12:1.32µg
21.92%
Vitamin K:19.87µg
18.92%
Iron:3.15mg
17.5%
Vitamin B5:1.73mg
17.32%
Vitamin A:825.8IU
16.52%
Calcium:113.3mg
11.33%
Vitamin E:1.22mg
8.13%
Folate:31.8µg
7.95%
Source:Epicurious