Pork Lo Mein

Dairy Free
Health score
18%
Pork Lo Mein
25 min.
6
284kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful dish that’s both satisfying and quick to prepare? Look no further than this delicious Pork Lo Mein! Perfectly suited for those busy weekdays, this recipe brings together tender strips of pork loin, vibrant vegetables, and perfectly cooked linguine, all tossed in a savory sauce that will tantalize your taste buds.

What makes this dish even more appealing is its dairy-free nature, making it a fantastic option for those with dietary restrictions. In just 25 minutes, you can whip up a meal that serves six, ensuring there’s plenty to share or save for leftovers. With only 284 calories per serving, you can indulge without the guilt!

The combination of fresh sugar snap peas, baby-cut carrots, and red onion not only adds a burst of color but also provides a satisfying crunch that complements the tender pork. The aromatic blend of garlic and ginger infuses the dish with a fragrant warmth, while the soy sauce and a hint of sugar create a perfect balance of savory and sweet flavors.

Whether you’re looking for a quick weeknight dinner or a flavorful dish to impress your guests, this Pork Lo Mein is sure to become a favorite in your culinary repertoire. So grab your wok and get ready to stir-fry your way to a delicious meal!

Ingredients

  • cup baby carrots cut lengthwise into 1/4-inch sticks
  • 0.5 lb pork loin boneless
  • 0.3 cup chicken broth (from 32-oz carton)
  • teaspoons cornstarch 
  • cloves garlic finely chopped
  • teaspoons ginger finely chopped
  • 0.5 package pasta refrigerated cut into 2-inch pieces (9-oz size)
  • cups snow peas fresh
  • 0.5 cup onion red thinly sliced
  • servings sesame seed toasted
  • tablespoon soya sauce 
  • teaspoon sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wok

Directions

  1. Trim fat from pork.
  2. Cut pork with grain into 2x1-inch strips; cut strips across grain into 1/8-inch slices (pork is easier to cut if partially frozen, about 1 1/2 hours).
  3. Remove strings from pea pods.
  4. In 3-quart saucepan, heat 2 quarts water to boiling.
  5. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or just until linguine is tender; drain.
  6. In small bowl, mix broth, soy sauce, cornstarch, sugar, gingerroot and garlic.
  7. In 12-inch nonstick skillet or wok, heat oil over medium-high heat.
  8. Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink. Stir broth mixture; stir into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally.
  9. Sprinkle with sesame seed.

Nutrition Facts

Calories284kcal
Protein23.12%
Fat24.44%
Carbs52.44%

Properties

Glycemic Index
39.02
Glycemic Load
12.45
Inflammation Score
-9
Nutrition Score
18.679565232733%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:284.35kcal
14.22%
Fat:7.72g
11.88%
Saturated Fat:1.39g
8.68%
Carbohydrates:37.29g
12.43%
Net Carbohydrates:33.39g
12.14%
Sugar:4.71g
5.23%
Cholesterol:24.07mg
8.02%
Sodium:256.47mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.45g
32.89%
Vitamin A:3298.29IU
65.97%
Selenium:37.66µg
53.79%
Manganese:0.71mg
35.6%
Vitamin C:21.49mg
26.04%
Copper:0.52mg
26%
Vitamin B6:0.51mg
25.6%
Phosphorus:239.66mg
23.97%
Vitamin B1:0.33mg
22.18%
Vitamin B3:3.66mg
18.3%
Magnesium:70.98mg
17.74%
Iron:2.86mg
15.88%
Fiber:3.9g
15.61%
Zinc:2.01mg
13.42%
Vitamin K:13.04µg
12.42%
Potassium:413.31mg
11.81%
Calcium:114.76mg
11.48%
Vitamin B2:0.16mg
9.65%
Folate:37.17µg
9.29%
Vitamin B5:0.81mg
8.14%
Vitamin B12:0.2µg
3.26%
Vitamin E:0.37mg
2.47%
Vitamin D:0.15µg
1.01%