Pork Loin Chops in Apple Cream

Health score
21%
Pork Loin Chops in Apple Cream
40 min.
2
624kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoon butter 
  • 0.5 cup chicken broth 
  • tablespoons cornstarch 
  • tablespoons flour all-purpose
  • pinch ground allspice 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup half-and-half 
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 16 ounce pork loin chops boneless
  • 0.5 teaspoon salt 
  • 0.5 teaspoon salt to taste

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Season pork chops on all sides with 1/2 teaspoon salt, and 1/2 teaspoon pepper; set aside.
  2. Combine the flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, nutmeg, and allspice in a plastic bag. Toss pork with seasoned flour to coat, and shake off excess.
  3. Heat butter and olive oil in a skillet over medium-high heat until lightly smoking. Sear pork until golden brown on each side, about 3 minutes per side.
  4. Pour in apple cider and bring to a boil. Turn heat to medium-low, cover, and simmer until pork is fork tender, 15 to 20 minutes.
  5. Remove pork and keep warm; increase heat to medium-high. Dissolve cornstarch in the chicken broth, and stir into simmering cider; cook for a minute or two until thickened. Stir in the half-and-half and simmer until hot.
  6. Serve sauce over the pork chops.

Nutrition Facts

Calories624kcal
Protein35.52%
Fat43.04%
Carbs21.44%

Properties

Glycemic Index
157.38
Glycemic Load
11.73
Inflammation Score
-5
Nutrition Score
28.126956545788%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:624.02kcal
31.2%
Fat:29.37g
45.18%
Saturated Fat:11.78g
73.63%
Carbohydrates:32.92g
10.97%
Net Carbohydrates:31.98g
11.63%
Sugar:14.22g
15.79%
Cholesterol:180.28mg
60.09%
Sodium:1579.87mg
68.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.53g
109.07%
Selenium:69.28µg
98.97%
Vitamin B6:1.77mg
88.62%
Vitamin B1:1.15mg
76.71%
Vitamin B3:13.99mg
69.97%
Phosphorus:595.47mg
59.55%
Vitamin B2:0.66mg
38.6%
Potassium:1087.31mg
31.07%
Zinc:4.49mg
29.96%
Vitamin B12:1.3µg
21.59%
Vitamin B5:2mg
19.99%
Magnesium:76.69mg
19.17%
Manganese:0.35mg
17.63%
Iron:2.16mg
12%
Vitamin E:1.67mg
11.13%
Copper:0.2mg
9.87%
Calcium:97.73mg
9.77%
Vitamin A:397.72IU
7.95%
Vitamin K:7.16µg
6.82%
Vitamin D:0.91µg
6.05%
Folate:23.01µg
5.75%
Fiber:0.94g
3.75%
Vitamin C:1.65mg
2%
Source:Allrecipes