Pork Loin Chops With Pear-and-Vidalia Pan Gravy

Health score
29%
Pork Loin Chops With Pear-and-Vidalia Pan Gravy
57 min.
6
578kcal

Suggestions

Ingredients

  • cups bartlett pears diced divided peeled
  • 0.8 cup chicken broth 
  • tablespoon cooking sherry dry
  • tablespoon flour all-purpose
  • teaspoon flour all-purpose
  • servings garnish: green onions sliced
  • teaspoons kosher salt 
  • tablespoon vegetable oil; peanut oil preferred 
  • 1.5 teaspoons pepper freshly ground
  • lb pork loin chops bone-in 1-inch-thick ()
  • servings salt and pepper to taste
  • teaspoon sherry vinegar 
  • tablespoons butter unsalted
  • 1.5 cups vidalia onion thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Combine 1 Tbsp. flour, salt, and pepper in a small bowl.
  2. Sprinkle half of flour mixture on 1 side of each chop.
  3. Cook chops, in batches, flour mixture sides down, in hot oil in a large skillet over medium-high heat 5 minutes or until browned. (Do not turn.)
  4. Sprinkle remaining flour mixture on top of each chop; turn chops over, and cook 5 minutes or until browned.
  5. Transfer to an aluminum foil-lined broiler pan.
  6. Bake chops at 425 for 7 minutes or until a meat thermometer inserted into thickest portion registers 15
  7. Transfer chops to a platter, and keep warm. Reserve juices in broiler pan for later use.
  8. Add butter, onion, and half of pears to skillet; cook over medium-low heat 8 minutes or until onion is tender, stirring to loosen particles from bottom of skillet.
  9. Stir together broth and 1 tsp. flour in a small bowl. Stir broth mixture, sherry, vinegar, and reserved juices from chops into skillet; cook, stirring occasionally, 4 minutes or until liquid is reduced by half.
  10. Remove from heat, and stir in remaining pears. Season with salt and pepper to taste. Spoon gravy over chops.
  11. Garnish, if desired.
  12. *1 Tbsp. port may be substituted.
  13. **1 tsp. cider vinegar may be substituted.

Nutrition Facts

Calories578kcal
Protein47.34%
Fat43.94%
Carbs8.72%

Properties

Glycemic Index
45
Glycemic Load
3.32
Inflammation Score
-6
Nutrition Score
32.016956661059%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.54mg
Myricetin
0.46mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:577.91kcal
28.9%
Fat:27.32g
42.02%
Saturated Fat:10.22g
63.85%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:10.06g
3.66%
Sugar:6.83g
7.59%
Cholesterol:213.23mg
71.08%
Sodium:1228.54mg
53.41%
Alcohol:0.26g
100%
Alcohol %:0.07%
100%
Protein:66.22g
132.45%
Selenium:101.11µg
144.44%
Vitamin B1:2.06mg
137.45%
Vitamin B3:24.48mg
122.42%
Vitamin B6:2.27mg
113.34%
Phosphorus:706.88mg
70.69%
Vitamin B2:0.61mg
36.02%
Potassium:1256.27mg
35.89%
Zinc:4.85mg
32.32%
Vitamin B12:1.62µg
26.94%
Vitamin B5:2.28mg
22.85%
Magnesium:88.12mg
22.03%
Vitamin K:15.49µg
14.75%
Copper:0.25mg
12.41%
Iron:1.96mg
10.87%
Manganese:0.17mg
8.63%
Fiber:2.13g
8.53%
Vitamin D:1.28µg
8.53%
Vitamin E:0.98mg
6.55%
Vitamin C:5.11mg
6.19%
Folate:18.99µg
4.75%
Calcium:43.31mg
4.33%
Vitamin A:205.32IU
4.11%
Source:My Recipes