Pork Loin Sandwich

Health score
39%
Pork Loin Sandwich
430 min.
4
756kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoons peppercorns whole black
  • 2.5 pound pork loin boneless with butcher twine
  • servings butter for toasting
  • ounces fresno peppers sliced
  • clove garlic crushed
  •  pretzel hot dog buns split
  • 0.8 cup kosher salt 
  •  lemons halved
  • 1.5 teaspoons salt 
  • 0.5 cup sugar 
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • 0.8 cup citrus champagne vinegar 
  • 0.3 cup mustard yellow plus more for spreading
  •  onions yellow sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, dissolve the salt and sugar in 8 cups of cold water.
  3. Add the black peppercorns and squeeze in 2 of the halved lemons. Submerge the pork in the brine for 6 hours.
  4. Preheat the oven to 450 degrees F.
  5. Remove the pork from the brine and dry off.
  6. Heat a large oven-safe skillet (preferably cast iron) over medium-high heat.
  7. Add the oil and sear each side of the loin until golden, about 8 minutes total -- keep turning until it's golden all over.
  8. Add the sliced onions to the pan alongside the pork, and stir around to coat the onions in fat.
  9. Transfer the skillet to the oven and roast the pork until it reaches an internal temperature of 140 to 145 degrees F, about 30 minutes. For even cooking, be sure to stir the onions once or twice during roasting.
  10. For the sandwich build: Butter the pretzel bun halves and griddle them until golden brown. With a sharp knife, slice the loin into thin shavings.
  11. Spread some mustard on the bottom half of each bun, then top with some sliced pork.
  12. Sprinkle the pork with a little salt and squeeze the remaining lemon halves over the top. Top with the roasted onions and some Pickled Fresno Peppers. Eat while standing.
  13. Bring the vinegar, 1/4 cup water, the sugar, salt, bay leaf and garlic to a boil in a small saucepan and simmer for 5 minutes.
  14. Pour the hot liquid over the peppers in a bowl or container. Cool to room temperature and refrigerate.

Nutrition Facts

Calories756kcal
Protein37.49%
Fat25.96%
Carbs36.55%

Properties

Glycemic Index
107.67
Glycemic Load
36.05
Inflammation Score
-8
Nutrition Score
42.099999904633%

Flavonoids

Eriodictyol
17.3mg
Hesperetin
22.6mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
1.94mg
Isorhamnetin
4.13mg
Kaempferol
0.56mg
Myricetin
0.44mg
Quercetin
19.12mg

Nutrients percent of daily need

Calories:755.93kcal
37.8%
Fat:21.75g
33.46%
Saturated Fat:7.15g
44.67%
Carbohydrates:68.9g
22.97%
Net Carbohydrates:62.42g
22.7%
Sugar:37.97g
42.19%
Cholesterol:189.35mg
63.12%
Sodium:22654.47mg
984.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.68g
141.37%
Selenium:96.72µg
138.17%
Vitamin B6:2.48mg
123.84%
Vitamin B1:1.6mg
106.79%
Vitamin C:83.74mg
101.51%
Vitamin B3:18.72mg
93.62%
Phosphorus:751.29mg
75.13%
Vitamin B2:0.74mg
43.34%
Potassium:1494.18mg
42.69%
Manganese:0.85mg
42.59%
Zinc:5.85mg
39.03%
Magnesium:116.38mg
29.09%
Fiber:6.48g
25.91%
Vitamin B12:1.54µg
25.66%
Iron:4.61mg
25.6%
Vitamin B5:2.54mg
25.44%
Folate:73.87µg
18.47%
Copper:0.35mg
17.63%
Vitamin K:18.06µg
17.2%
Calcium:157.78mg
15.78%
Vitamin E:2.11mg
14.06%
Vitamin A:475.15IU
9.5%
Vitamin D:1.13µg
7.56%