Pork Loin with Apples, Prunes, and Mustard Cream Sauce

Gluten Free
Health score
40%
Pork Loin with Apples, Prunes, and Mustard Cream Sauce
120 min.
8
445kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Loin with Apples, Prunes, and Mustard Cream Sauce. This gluten-free dish is perfect for any occasion, whether it's a cozy family dinner or an elegant gathering with friends. The combination of succulent pork loin, sweet Granny Smith apples, and rich, velvety cream sauce creates a symphony of flavors that will tantalize your taste buds.

As the pork roasts to perfection, the kitchen fills with the enticing aroma of caramelized onions and simmering fruits, making it impossible to resist. The addition of dried prunes adds a subtle sweetness that beautifully complements the savory elements of the dish, while the coarse-grain mustard provides a delightful tang that elevates the sauce to new heights.

With a preparation time of just 120 minutes, this recipe serves eight, making it an ideal choice for gatherings. Each serving boasts a satisfying 445 calories, allowing you to enjoy a hearty meal without the guilt. The dish is not only a feast for the palate but also a visual delight, with vibrant colors and textures that will impress your guests.

So, roll up your sleeves and get ready to create a memorable dining experience that showcases the perfect harmony of flavors. Your loved ones will be raving about this dish long after the last bite!

Ingredients

  • 0.5 cup cup heavy whipping cream 
  • 0.8 cup water 
  • tablespoons mustard coarse-grain
  • large onion chopped
  •  apples i use 2 granny smith apples ()
  • 1.5 teaspoons pepper black
  • tablespoon olive oil 
  • 0.5 cup wine dry white
  • 1.8 teaspoons salt 
  • 12 ounces chicken broth low-sodium
  • 0.5 cup prune- cut to pieces dried packed pitted quartered (sometimes called plums;)
  • lb pork loin boneless
  • servings frangelico 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Put oven rack in lower third of oven and preheat oven to 375°F.
  2. Halve pork loin crosswise, then pat dry and sprinkle with 1 teaspoon salt and 3/4 teaspoon pepper (total).
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 piece at a time, turning occasionally, 6 to 8 minutes per piece.
  4. Transfer to a small flameproof roasting pan as browned (do not clean skillet) and roast pork until thermometer inserted diagonally at least 2 inches into meat registers 150°F, 40 to 50 minutes.
  5. While pork roasts, peel, quarter, and core apples, then cut into 1/4-inch-thick wedges.
  6. Pour off all but 1 tablespoon fat from skillet, then cook onion in skillet over moderate heat, stirring occasionally, until softened, 3 to 5 minutes.
  7. Add apples, prunes, broth, and water and simmer, uncovered, stirring occasionally, until apples are tender, 10 to 12 minutes. Stir in cream and mustard and simmer until sauce is slightly thickened, 2 to 3 minutes.
  8. Remove from heat and keep sauce warm, partially covered.
  9. Transfer pork to a cutting board and let stand 10 minutes.
  10. Add wine to roasting pan and boil over high heat, stirring and scraping up brown bits, until reduced to about 1/4 cup, 2 to 3 minutes. Stir pan juices into cream sauce along with remaining 3/4 teaspoon salt and remaining 3/4 teaspoon pepper and heat sauce over moderate heat, stirring, until hot.
  11. Discard string from pork and cut each half crosswise into 4 slices.
  12. Serve pork with sauce.

Nutrition Facts

Calories445kcal
Protein49.14%
Fat35.29%
Carbs15.57%

Properties

Glycemic Index
20.88
Glycemic Load
3.95
Inflammation Score
-6
Nutrition Score
26.132608926815%

Flavonoids

Cyanidin
0.79mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.12mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.06mg
Isorhamnetin
0.94mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:445.01kcal
22.25%
Fat:16.86g
25.94%
Saturated Fat:6.61g
41.34%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:14.3g
5.2%
Sugar:10.36g
11.51%
Cholesterol:159.69mg
53.23%
Sodium:681.24mg
29.62%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:52.82g
105.65%
Selenium:64.7µg
92.44%
Vitamin B6:1.8mg
89.82%
Vitamin B3:13.93mg
69.65%
Vitamin B1:1.04mg
69.19%
Phosphorus:556.97mg
55.7%
Potassium:1075.97mg
30.74%
Vitamin B2:0.51mg
29.84%
Zinc:4.31mg
28.72%
Vitamin B12:1.22µg
20.38%
Vitamin B5:1.85mg
18.48%
Magnesium:73.22mg
18.3%
Copper:0.22mg
10.87%
Fiber:2.44g
9.76%
Vitamin K:9.81µg
9.34%
Iron:1.67mg
9.3%
Manganese:0.17mg
8.55%
Vitamin D:1.15µg
7.63%
Vitamin A:333.26IU
6.67%
Vitamin E:0.83mg
5.55%
Vitamin C:3.65mg
4.42%
Calcium:40.95mg
4.09%
Folate:6.43µg
1.61%
Source:Epicurious