Pork Medallions Alfredo

Gluten Free
Health score
8%
Pork Medallions Alfredo
20 min.
4
438kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Medallions Alfredo, a dish that perfectly marries rich flavors and a creamy texture, all while being gluten-free! This quick and easy recipe is ideal for busy weeknights or a special weekend dinner, ready in just 20 minutes. Imagine tender pork tenderloin medallions, seared to perfection and enveloped in a luscious sauce made from herb-infused cream cheese and tangy balsamic vinaigrette. The addition of fresh basil and a hint of lemon juice elevates the dish, providing a burst of freshness that balances the richness of the sauce.

With only 438 calories per serving, this meal is not only satisfying but also a healthier option for those mindful of their dietary choices. Perfect for lunch or dinner, the Pork Medallions Alfredo is sure to impress your family and friends, making it a go-to recipe for any occasion. Whether you’re a seasoned cook or a kitchen novice, this dish is simple enough to whip up in no time, yet elegant enough to serve at a dinner party. Get ready to savor every bite of this delicious main course that combines convenience with gourmet flair!

Ingredients

  • 0.3 cup balsamic vinaigrette kraft
  • 250 alouette garlic & herbs spreadable cheese 
  • tablespoons basil fresh chopped
  • tablespoon juice of lemon 
  • 0.3 cup chicken broth 
  • 0.3 cup parmesan cheese 100% grated kraft
  • pound pork tenderloin cut into 1/2 inch slices

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  2. Add meat; cook 2 min. on each side or until lightly browned on both sides.
  3. Add all remaining ingredients except basil; cook 6 min. or until cream cheese spread is melted, sauce is thickened and meat is done, stirring frequently.
  4. Sprinkle with basil.

Nutrition Facts

Calories438kcal
Protein25.73%
Fat67.28%
Carbs6.99%

Properties

Glycemic Index
17.5
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
15.634347829482%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:438.06kcal
21.9%
Fat:33.03g
50.82%
Saturated Fat:15.07g
94.17%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:7.69g
2.8%
Sugar:0.62g
0.69%
Cholesterol:147.08mg
49.03%
Sodium:646.74mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.85%
Vitamin B1:1.12mg
74.43%
Selenium:36.55µg
52.22%
Vitamin B6:0.88mg
43.89%
Vitamin B3:7.78mg
38.91%
Phosphorus:321.94mg
32.19%
Vitamin B2:0.41mg
24.17%
Zinc:2.42mg
16.14%
Potassium:480.88mg
13.74%
Vitamin B12:0.69µg
11.56%
Vitamin B5:0.98mg
9.76%
Magnesium:33.87mg
8.47%
Iron:1.2mg
6.69%
Calcium:66.31mg
6.63%
Copper:0.12mg
5.9%
Vitamin K:4.26µg
4.05%
Vitamin D:0.37µg
2.48%
Vitamin A:109.31IU
2.19%
Vitamin C:1.63mg
1.98%
Vitamin E:0.29mg
1.97%
Manganese:0.03mg
1.66%
Source:Allrecipes