Pork Medallions with Lemon Sauce

Health score
15%
Pork Medallions with Lemon Sauce
16 min.
4
290kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh finely chopped
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • lb pork tenderloin cut into 1-inch slices
  • servings salt 
  • tablespoon butter unsalted
  • 0.5 cup white wine 

Equipment

  • frying pan
  • wooden spoon
  • chefs knife

Directions

  1. Flatten each pork slice to 3/4-inch thickness by pressing it with flat side of a chef's knife.
  2. Sprinkle pork slices with salt.
  3. Place flour in a shallow dish and dredge pork slices in it.
  4. Warm oil in a large skillet over medium-high heat. Working in batches if necessary, cook pork medallions, turning once, until well browned on both sides, about 4 minutes total.
  5. Transfer pork to a plate.
  6. Add wine and lemon juice to skillet and bring to a boil, scraping up browned bits from bottom of pan with a wooden spoon. Boil, stirring occasionally, until thickened, about 5 minutes.
  7. Remove from heat; stir in butter and parsley. Return pork to pan and warm through, turning slices to coat with sauce.
  8. Serve immediately.

Nutrition Facts

Calories290kcal
Protein37.33%
Fat47.67%
Carbs15%

Properties

Glycemic Index
30.5
Glycemic Load
5.89
Inflammation Score
-5
Nutrition Score
18.714347943016%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.74mg
Hesperetin
2.33mg
Naringenin
0.32mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:289.64kcal
14.48%
Fat:14g
21.53%
Saturated Fat:4.13g
25.8%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:9.52g
3.46%
Sugar:0.72g
0.8%
Cholesterol:81.23mg
27.08%
Sodium:256.26mg
11.14%
Alcohol:3.09g
100%
Alcohol %:2.15%
100%
Protein:24.66g
49.31%
Vitamin B1:1.2mg
80.16%
Selenium:37.97µg
54.25%
Vitamin B6:0.9mg
44.8%
Vitamin B3:8.18mg
40.92%
Vitamin K:37.41µg
35.63%
Phosphorus:295.43mg
29.54%
Vitamin B2:0.44mg
26.09%
Zinc:2.26mg
15.08%
Potassium:505.84mg
14.45%
Vitamin B5:1.04mg
10.4%
Vitamin C:8.56mg
10.38%
Iron:1.84mg
10.23%
Vitamin B12:0.6µg
9.93%
Magnesium:37.9mg
9.47%
Vitamin E:1.38mg
9.22%
Folate:25.56µg
6.39%
Manganese:0.13mg
6.38%
Copper:0.12mg
6.16%
Vitamin A:259.13IU
5.18%
Vitamin D:0.39µg
2.62%
Calcium:15.77mg
1.58%
Fiber:0.39g
1.57%
Source:My Recipes