Pork Medallions with Spicy Pomegranate-Blueberry Reduction

Gluten Free
Dairy Free
Health score
13%
Pork Medallions with Spicy Pomegranate-Blueberry Reduction
13 min.
4
147kcal

Suggestions

Looking for a delicious and easy-to-prepare main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Pork Medallions with Spicy Pomegranate-Blueberry Reduction! This recipe is perfect for those who want to enjoy a flavorful lunch or dinner without spending too much time in the kitchen. With a preparation time of just 13 minutes, it's a fantastic option for busy weeknights or when you're entertaining guests.

Each serving of this delectable dish contains only 147 calories, making it a guilt-free indulgence. The star of the show is the succulent pork tenderloin, sliced into 3/4-inch round medallions and seasoned to perfection with a mix of black pepper, garlic powder, and salt. The unique twist comes from the spicy pomegranate-blueberry reduction, which adds a burst of fruity tanginess with a hint of heat from the minced chipotle chiles.

To create this delightful meal, you'll need just a few simple ingredients and a couple of essential pieces of equipment. The result is a stunning main dish that's sure to impress your family and friends. So why not give Pork Medallions with Spicy Pomegranate-Blueberry Reduction a try for your next lunch or dinner gathering? Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup pomegranate-blueberry juice concentrate frozen undiluted (such as Old Orchard)
  • 1.5 teaspoons chipotles in adobo canned minced
  • 0.3 teaspoon garlic powder 
  • pound pork tenderloin 
  • 0.3 teaspoon salt 
  • 0.3 cup water 

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.
  2. Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook).
  3. Remove pork from pan; place on a serving platter.
  4. Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.
  5. Return pork and juices to pan, turning pork to coat.
  6. Serve pork with sauce.

Nutrition Facts

Calories147kcal
Protein66.7%
Fat25.64%
Carbs7.66%

Properties

Glycemic Index
9.25
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
14.866521900034%

Nutrients percent of daily need

Calories:147.13kcal
7.36%
Fat:4.01g
6.17%
Saturated Fat:1.34g
8.38%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.46g
0.89%
Sugar:2.21g
2.46%
Cholesterol:73.71mg
24.57%
Sodium:210.73mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.46g
46.92%
Vitamin B1:1.11mg
74.3%
Selenium:34.41µg
49.16%
Vitamin B6:0.87mg
43.55%
Vitamin B3:7.5mg
37.49%
Phosphorus:276.53mg
27.65%
Vitamin B2:0.38mg
22.51%
Zinc:2.13mg
14.2%
Potassium:468.9mg
13.4%
Vitamin B12:0.59µg
9.83%
Vitamin C:8.03mg
9.73%
Vitamin B5:0.95mg
9.52%
Magnesium:31.13mg
7.78%
Iron:1.33mg
7.38%
Copper:0.11mg
5.3%
Vitamin E:0.61mg
4.09%
Vitamin D:0.34µg
2.27%
Manganese:0.03mg
1.7%
Source:My Recipes