Pork Menudo

Gluten Free
Dairy Free
Health score
46%
Pork Menudo
45 min.
4
1010kcal
41.39%sweetness
100%saltiness
27.28%sourness
22.26%bitterness
41.47%savoriness
77.3%fattiness
100%spiciness

Ingredients

  • medium bell pepper red minced
  • tablespoons butter 
  • large carrots diced peeled
  • links chorizo 
  • 0.5 cup chickpeas cooked
  • cloves garlic minced
  • tablespoons cooking oil 
  • medium onion 
  • 0.5 cup peas green frozen
  • servings bell pepper 
  • servings bell pepper 
  • 0.3 kilo pork livers 
  • 0.5 kilo fatty pork 
  • large potatoes diced peeled
  • 0.3 cup raisins 
  • servings salt 
  • medium tomatoes 

Equipment

  • frying pan
  • wok

Directions

  1. Heat your wok or big kawali. Make sure it's hot before you put oil. Fry the potatoes until half-cooked. Set aside.On the same pan, add butter and garlic. Do not burn the garlic.
  2. Add the pork, tomatoes, onions and bell pepper.
  3. Add salt and pepper to taste. You can also add 1 pork cube for a richer flavor. Reduce to low heat. Juices will eventually come out from the vegetables so no need to add water. Cover, stirring occasionally. Simmer until pork is tender or until the liquid has almost dried up leaving a thick sauce.
  4. Add the liver, cover for about 5 minutes. I'm adding the liver at a later part because we don't want to overcook it. Liver cooks fast and it can be tough if overdone.
  5. Add the potatoes, carrots, green peas and raisins (and the rest of the ingredients, if any). Simmer for 15 more minutes stirring occasionally.
  6. Serve with steamed rice.

Nutrition Facts

Calories1010kcal
Protein15.23%
Fat43.41%
Carbs41.36%

Properties

Glycemic Index
119.62
Glycemic Load
51.04
Inflammation Score
-10
Nutrition Score
44.993043478261%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
1.72mg
Isorhamnetin
6.89mg
Kaempferol
3.46mg
Myricetin
0.35mg
Quercetin
31.7mg

Taste

Sweetness:
41.39%
Saltiness:
100%
Sourness:
27.28%
Bitterness:
22.26%
Savoriness:
41.47%
Fattiness:
77.3%
Spiciness:
100%

Nutrients percent of daily need

Calories:1009.63kcal
50.48%
Fat:49.49g
76.13%
Saturated Fat:15.4g
96.25%
Carbohydrates:106.1g
35.37%
Net Carbohydrates:85.05g
30.93%
Sugar:28.7g
31.89%
Cholesterol:93.09mg
31.03%
Sodium:346.11mg
15.05%
Protein:39.06g
78.12%
Vitamin C:445.17mg
539.6%
Vitamin A:19896.23IU
397.92%
Vitamin B6:2.1mg
104.92%
Fiber:21.05g
84.2%
Potassium:2735.6mg
78.16%
Manganese:1.55mg
77.45%
Folate:279.23µg
69.81%
Vitamin K:51µg
48.57%
Vitamin E:7.18mg
47.88%
Iron:8.29mg
46.04%
Vitamin B1:0.62mg
41.55%
Phosphorus:397.89mg
39.79%
Vitamin B3:7.95mg
39.76%
Magnesium:155.88mg
38.97%
Copper:0.67mg
33.61%
Vitamin B2:0.48mg
28.31%
Vitamin B5:2.26mg
22.6%
Zinc:2.75mg
18.31%
Calcium:144.65mg
14.47%
Selenium:3.47µg
4.96%
Source:Foodista