Pork Milanese

Very Healthy
Health score
88%
Pork Milanese
30 min.
6
3078kcal

Suggestions

Ingredients

  • large eggs 
  •  lemon wedges 
  • 0.3 cup olive oil 
  • cup panko bread crumbs Japanese bread crumbs
  • 0.5 cup parmesan finely grated
  •  pork loin chops boneless thin
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 200 degrees F.
  3. Coarsely crush the panko into a large shallow bowl. Stir the cheese into the panko. Lightly beat the eggs in another large shallow bowl.
  4. Sprinkle the pork generously with salt and pepper. Dip the pork, 1 piece at a time, in the egg, allowing the excess to drip off, then dredge the pork in the crumb mixture, patting to coat completely.
  5. Place the pork on a small baking sheet.
  6. Heat 1/4 cup of oil in a heavy large skillet over medium-high heat.
  7. Add half of the pork to the hot oil and cook until golden brown and just cooked through, about 3 minutes per side.
  8. Transfer to paper towels to drain, then transfer them to a clean baking sheet and keep them warm in the oven.
  9. Add the remaining 3 tablespoons of oil to the skillet and fry the remaining pork.
  10. Transfer the pork to plates and serve with lemon wedges.

Nutrition Facts

Calories3078kcal
Protein67.5%
Fat31.24%
Carbs1.26%

Properties

Glycemic Index
14.08
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
60.672173831774%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:3078.43kcal
153.92%
Fat:102.44g
157.6%
Saturated Fat:30.65g
191.58%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:8.35g
3.04%
Sugar:1.2g
1.33%
Cholesterol:1450.52mg
483.51%
Sodium:1306.48mg
56.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:498.08g
996.17%
Selenium:617.6µg
882.29%
Vitamin B6:16.64mg
831.75%
Vitamin B1:9.84mg
655.85%
Vitamin B3:126.82mg
634.1%
Phosphorus:5049.12mg
504.91%
Zinc:40.11mg
267.41%
Vitamin B2:4.25mg
250.15%
Potassium:8285.83mg
236.74%
Vitamin B12:11.48µg
191.3%
Vitamin B5:16.74mg
167.37%
Magnesium:582.28mg
145.57%
Iron:12.86mg
71.47%
Copper:1.32mg
66.06%
Vitamin D:9.15µg
61.03%
Vitamin E:4.38mg
29.19%
Calcium:241.26mg
24.13%
Manganese:0.27mg
13.5%
Vitamin C:9.54mg
11.56%
Vitamin K:6.43µg
6.13%
Folate:21.11µg
5.28%
Fiber:0.98g
3.92%
Vitamin A:159.59IU
3.19%