Pork Milanese with Warm Autumn Salad

Very Healthy
Health score
100%
Pork Milanese with Warm Autumn Salad
40 min.
2
3520kcal

Suggestions

Ingredients

  • large eggs with 1 tablespoon water beaten
  • cup endive cut into bite size pieces
  • cup flour all-purpose
  • 0.5 cup apples i use 2 granny smith apples diced ()
  • servings kosher salt 
  • servings olive oil extra-virgin
  • cup oyster mushrooms cut into bite-size pieces
  • cup panko bread crumbs 
  • 0.3 cup pecorino grated shaved
  •  pork loin chops boneless with the bottom of a saute pan
  • 0.3 cup pumpkin seeds green toasted
  •  radicchio trevisano julienned
  • small onion red sliced
  • tablespoons red wine vinegar 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 180 degrees F or the lowest it will go.
  2. Set up a standard breading procedure by placing the flour, egg, and panko mixed with the grated pecorino separate wide flat containers. Season the pork generously with salt on both sides. Using 1 hand for wet ingredients and the other hand for dry ingredients coat the meat in the flour, then in the eggs, and then in the bread crumbs, pressing the panko onto the pork to adhere. Set aside until ready to cook.
  3. In a large skillet over medium heat, add olive oil until it is about a 1/2-inch deep. Check the temperature of the oil by dipping the edge of the pork into the oil, if it does not sizzle and bubble STOP and WAIT! Check it again in another minute. If the oil is smoking it is too hot. When the oil is at the proper temperature gently add the pork. Do not crowd the pan or you will end up with greasy pork; it may be necessary to work in batches. When the pork is beautifully golden brown and cooked through, remove them from the pan and blot on paper towels.
  4. Put them on a baking sheet, sprinkle with salt and put them in a warm oven.
  5. In another large skillet over medium-high heat, pour in a thin layer of olive oil.
  6. Add the onions, season with salt, and cook them for 3 to 4 minutes.
  7. Add the mushrooms, season with salt, and cook until they are soft and wilted, about 3 to 4 minutes. If the pan is looking dry add another few drops of olive oil. Toss in the apples and remove the pan from the heat.
  8. Add the escarole and radicchio and toss with the vinegar and more olive oil and salt, if needed.
  9. Arrange a piece of pork in the center of each plate and top with the salad.
  10. Sprinkle with the shaved pecorino and pumpkin seeds. You rock!

Nutrition Facts

Calories3520kcal
Protein60.2%
Fat29.95%
Carbs9.85%

Properties

Glycemic Index
108
Glycemic Load
36.97
Inflammation Score
-10
Nutrition Score
72.220869437508%

Flavonoids

Cyanidin
1.13mg
Delphinidin
0.04mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
2.76mg
Kaempferol
2.93mg
Myricetin
0.02mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:3519.91kcal
176%
Fat:112.95g
173.76%
Saturated Fat:32.69g
204.29%
Carbohydrates:83.57g
27.86%
Net Carbohydrates:76.6g
27.85%
Sugar:8.36g
9.29%
Cholesterol:1395.85mg
465.28%
Sodium:1659.09mg
72.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:510.75g
1021.5%
Selenium:640.78µg
915.39%
Vitamin B6:16.79mg
839.48%
Vitamin B1:10.64mg
709.03%
Vitamin B3:134.52mg
672.58%
Phosphorus:5328.78mg
532.88%
Vitamin B2:4.78mg
281.45%
Zinc:41.97mg
279.83%
Potassium:8790.82mg
251.17%
Vitamin B12:11.44µg
190.66%
Vitamin B5:17.77mg
177.75%
Magnesium:669.26mg
167.31%
Iron:18.09mg
100.48%
Copper:1.72mg
85.85%
Manganese:1.47mg
73.26%
Vitamin K:71.39µg
67.99%
Vitamin D:9.14µg
60.96%
Folate:215.52µg
53.88%
Vitamin E:5.32mg
35.48%
Calcium:341.38mg
34.14%
Fiber:6.97g
27.88%
Vitamin A:633.66IU
12.67%
Vitamin C:7.4mg
8.97%