Pork Potpie with Cornbread Crust

Health score
24%
Pork Potpie with Cornbread Crust
115 min.
6
754kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • ounce chile peppers green drained chopped canned
  • 12 ounce tomato sauce canned
  • tablespoon chili powder 
  • large eggs beaten
  • cup flour all-purpose
  • 10 ounce regular corn frozen thawed
  • cup bell pepper diced green
  • tablespoon ground cumin 
  • 1.5 pounds ground pork lean
  • 0.8 cup milk 
  • 0.5 cup monterey jack grated
  • cup onion diced
  • slices serving suggestion: composed salad of onions red
  • servings salt and pepper black freshly ground
  • tablespoons sugar 
  • tablespoons tomato paste 
  • tablespoons butter unsalted cooled melted
  • tablespoons vegetable oil 
  • cup cornmeal yellow
  • tablespoon cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Make the pork mixture: In a large skillet cook the onion and the bell pepper in the oil over moderately low heat, stirring, until the onion is softened.
  2. Add the pork, and cook the mixture over moderate heat, stirring and breaking up any lumps, until the pork is no longer pink. Stir in the tomato sauce and paste, corn, cumin, chili powder, and cornmeal, season with salt and black pepper, to taste, and simmer the mixture, stirring occasionally, for 30 minutes. Spoon the mixture into a shallow 2 1/2-quart casserole. The mixture may be made 1 day in advance and kept, covered and chilled.
  3. Make the topping: Into a bowl sift together the flour, cornmeal, sugar, and baking powder, add the butter, milk, and egg, and stir the batter until it is just combined. Stir in the monterey jack and the chile peppers and drop the batter by the large spoonfuls around the edge of the casserole.
  4. Bake the potpie in the middle of a preheated 400 degree F. oven for 10 minutes, reduce the heat to 350 degrees F, and bake the potpie for 30 minutes more.
  5. Serve hot, with a composed salad.

Nutrition Facts

Calories754kcal
Protein16.7%
Fat49.17%
Carbs34.13%

Properties

Glycemic Index
105.02
Glycemic Load
30.87
Inflammation Score
-8
Nutrition Score
30.682608604431%

Flavonoids

Luteolin
1.18mg
Isorhamnetin
1.45mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:754.22kcal
37.71%
Fat:41.84g
64.37%
Saturated Fat:16.33g
102.07%
Carbohydrates:65.35g
21.78%
Net Carbohydrates:57.92g
21.06%
Sugar:12.65g
14.05%
Cholesterol:139.74mg
46.58%
Sodium:700.89mg
30.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.98g
63.96%
Vitamin B1:1.2mg
80.32%
Selenium:42.79µg
61.13%
Phosphorus:489.78mg
48.98%
Vitamin B6:0.95mg
47.37%
Vitamin C:37.99mg
46.05%
Vitamin B3:8.89mg
44.44%
Vitamin B2:0.64mg
37.59%
Zinc:4.73mg
31.53%
Manganese:0.63mg
31.36%
Iron:5.5mg
30.54%
Fiber:7.44g
29.74%
Potassium:1019.14mg
29.12%
Folate:102.53µg
25.63%
Calcium:255.07mg
25.51%
Magnesium:101.79mg
25.45%
Vitamin A:1203.28IU
24.07%
Vitamin B12:1.12µg
18.71%
Vitamin B5:1.7mg
16.96%
Vitamin E:2.46mg
16.42%
Copper:0.32mg
16%
Vitamin K:15.07µg
14.36%
Vitamin D:0.66µg
4.42%