Pork Ragu Over Penne

Very Healthy
Health score
71%
Pork Ragu Over Penne
500 min.
4
950kcal

Suggestions

Ingredients

  • 30 ounce tomatoes diced canned
  • tablespoon canola oil 
  •  carrots chopped
  • stalks celery chopped
  •  basil leaves fresh for garnish
  • tablespoon garlic chopped
  • servings kosher salt and pepper black freshly ground
  • medium onion chopped
  • tablespoons parmesan grated for garnish
  • 16 ounce penne pasta 
  • pound pork butt shoulder roast bone-in
  • ounce tomato paste canned

Equipment

  • bowl
  • frying pan
  • pot
  • slow cooker
  • cutting board

Directions

  1. Heat the canola oil in a large skillet over medium-high heat. Season the pork with salt and pepper and brown it on all sides, 2 to 3 minutes per side. While the pork is browning, add the celery, carrots, and onion to the bowl of a slow cooker.
  2. Put the pork on top of the vegetables and add the tomatoes and garlic.
  3. Place into the slow cooker and cook on low for 6 to 8 hours.
  4. Remove the pork to a cutting board or sheet pan.
  5. Pour the vegetables and liquid from the slow cooker bowl into a saute pan over medium heat, and mash with a fork.
  6. Add the tomato paste to the pan sauce and stir to incorporate. Shred the pork, add it to the vegetables, and let this simmer, uncovered, while you cook the pasta (save 2 cups of the ragu for the Round 2 Recipe Lasagna
  7. Roll Ups).
  8. Bring a large pot of salted water to a boil.
  9. Add the penne, stir, and cover the pot. When it returns to a boil, remove the cover and stir it again. Cook until the pasta is al dente, about 8 minutes. (Save 1 cup of pasta for the Online Round 2 Recipe Savory Noodle Pie.)
  10. Put the pasta into a serving platter, and pour the ragu over top.
  11. Serve immediately, garnished with basil leaves and Parmesan.

Nutrition Facts

Calories950kcal
Protein31.06%
Fat25.04%
Carbs43.9%

Properties

Glycemic Index
86.21
Glycemic Load
36.76
Inflammation Score
-10
Nutrition Score
50.9360872384%

Flavonoids

Apigenin
0.59mg
Luteolin
0.29mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.12mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:950.31kcal
47.52%
Fat:26.16g
40.24%
Saturated Fat:7.9g
49.4%
Carbohydrates:103.18g
34.39%
Net Carbohydrates:94.9g
34.51%
Sugar:12.88g
14.31%
Cholesterol:187.08mg
62.36%
Sodium:655.84mg
28.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73g
146%
Selenium:154.86µg
221.23%
Vitamin B1:2.72mg
181.18%
Vitamin A:5578.55IU
111.57%
Phosphorus:871.43mg
87.14%
Vitamin B6:1.73mg
86.34%
Vitamin B3:16.21mg
81.05%
Manganese:1.46mg
73.22%
Zinc:10.94mg
72.94%
Vitamin B2:1.12mg
66.08%
Potassium:1923mg
54.94%
Copper:0.86mg
43.07%
Iron:7.73mg
42.93%
Magnesium:160.67mg
40.17%
Vitamin B12:2.35µg
39.24%
Vitamin C:31.03mg
37.61%
Vitamin B5:3.32mg
33.24%
Fiber:8.28g
33.11%
Vitamin K:22.51µg
21.44%
Calcium:201.51mg
20.15%
Vitamin E:2.99mg
19.91%
Folate:75.46µg
18.87%