Pork Ramen Alfredo-College Dorm Special

Health score
5%
Pork Ramen Alfredo-College Dorm Special
25 min.
4
597kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoon garlic minced
  • cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • tablespoons mascarpone cheese 
  • 1.5 cups parmesan grated
  • teaspoon parsley leaves minced
  • packages pork ramen noodles 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Cook the ramen noodles according to package directions.
  3. Drain the excess liquid from noodles and set aside. In a medium saute pan, over medium-high heat, add the cream and butter, and heat until the liquid begins to simmer. Reduce the heat to medium, allowing the liquid to reduce by a little more than half. This should take 5 to 6 minutes. Stir in the garlic, Parmesan, mascarpone cheese and parsley. Fold in the cooked ramen noodles, reduce the heat to low and allow the sauce to thicken for 4 to 5 minutes. Season with salt and pepper, to taste, transfer to a serving bowl and serve.

Nutrition Facts

Calories597kcal
Protein13.49%
Fat66.03%
Carbs20.48%

Properties

Glycemic Index
54.5
Glycemic Load
12.73
Inflammation Score
-7
Nutrition Score
13.551304210787%

Flavonoids

Apigenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:596.68kcal
29.83%
Fat:44.04g
67.75%
Saturated Fat:26.95g
168.44%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:29.68g
10.79%
Sugar:2.73g
3.03%
Cholesterol:107.76mg
35.92%
Sodium:1509.12mg
65.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.24g
40.49%
Calcium:511.03mg
51.1%
Phosphorus:349.41mg
34.94%
Vitamin B1:0.47mg
31.21%
Vitamin A:1367.92IU
27.36%
Selenium:14.8µg
21.14%
Vitamin B2:0.35mg
20.59%
Manganese:0.27mg
13.41%
Folate:53.25µg
13.31%
Iron:2.12mg
11.76%
Vitamin B12:0.66µg
10.96%
Zinc:1.56mg
10.42%
Vitamin B3:1.89mg
9.46%
Vitamin E:1.36mg
9.04%
Magnesium:31.19mg
7.8%
Vitamin D:1.14µg
7.6%
Vitamin B6:0.12mg
5.86%
Vitamin K:5.82µg
5.54%
Potassium:177.43mg
5.07%
Copper:0.1mg
4.99%
Vitamin B5:0.46mg
4.56%
Fiber:1.05g
4.18%
Vitamin C:1.14mg
1.38%