Pork Satay with Fresh Vegetable Pickles

Gluten Free
Dairy Free
Health score
15%
Pork Satay with Fresh Vegetable Pickles
45 min.
6
236kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our delectable Pork Satay with Fresh Vegetable Pickles. This gluten-free and dairy-free dish is perfect for those seeking a healthy yet satisfying meal. With a preparation time of just 45 minutes, you can easily whip up this culinary delight for lunch, dinner, or any gathering with friends and family.

The star of this recipe is the tender pork tenderloin, marinated in a fragrant blend of fish sauce, garlic, lemongrass, and oyster sauce, which infuses each bite with a burst of flavor. The pork is then expertly sliced into scallops and grilled to perfection, creating a delightful char that complements the savory marinade. To elevate the dish further, we serve it alongside fresh vegetable pickles, adding a refreshing crunch that balances the richness of the satay.

Not only is this dish a feast for the taste buds, but it also boasts a nutritious profile, with a caloric breakdown that highlights its high protein content. Whether you're hosting a dinner party or simply looking to enjoy a delicious meal at home, this Pork Satay with Fresh Vegetable Pickles is sure to impress. Get ready to savor the exotic tastes of this easy-to-make dish that brings the essence of Asian cuisine right to your table!

Ingredients

  • tablespoon fish sauce (such as nam pla or nuoc nam)
  •  garlic clove minced
  • tablespoons lemon grass minced
  • tablespoons oyster sauce 
  • servings toppings: such as pickles fresh
  • 1.5 pound pork tenderloin 
  • tablespoons sesame seed toasted
  • 0.3 cup shallots minced
  • teaspoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • knife
  • broiler
  • skewers
  • metal skewers

Directions

  1. Mix first 8 ingredients in medium bowl. Season sauce to taste with pepper.
  2. Place 1 pork piece on work surface. Press slightly to flatten. Using sharp knife, cut lengthwise into 1/4-inch-thick slices. Repeat with remaining pork, forming 30 pork scallops (reserve any remaining pork for another use). Thread 5 scallops onto each of six 11-inch-long metal skewers. Arrange skewers on rimmed baking sheet.
  3. Transfer 1/3 cup sauce to small bowl; reserve.
  4. Brush remaining sauce over both sides of pork. (Can be made 1 day ahead. Cover pork and reserved sauce separately; chill.)
  5. Preheat broiler. Broil pork until cooked through, about 2 minutes per side.
  6. Brush pork with reserved sauce.
  7. Serve satay with vegetable pickles.
  8. *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.
  9. **Available in the produce section of some supermarkets and at Asian markets; use bottom 2 inches only.

Nutrition Facts

Calories236kcal
Protein42.64%
Fat47.9%
Carbs9.46%

Properties

Glycemic Index
18.33
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
18.92521713091%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:235.84kcal
11.79%
Fat:12.45g
19.15%
Saturated Fat:2.62g
16.38%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.11g
1.5%
Sugar:2.01g
2.23%
Cholesterol:73.71mg
24.57%
Sodium:1041.38mg
45.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.86%
Vitamin B1:1.18mg
78.45%
Selenium:36.06µg
51.52%
Vitamin B6:0.98mg
48.92%
Vitamin B3:7.93mg
39.66%
Phosphorus:315.9mg
31.59%
Vitamin B2:0.44mg
25.99%
Vitamin K:23.54µg
22.42%
Potassium:602.89mg
17.23%
Zinc:2.51mg
16.73%
Magnesium:54.3mg
13.58%
Manganese:0.26mg
13.05%
Copper:0.26mg
12.79%
Iron:2mg
11.11%
Vitamin B12:0.63µg
10.48%
Vitamin B5:1.03mg
10.33%
Calcium:78.17mg
7.82%
Vitamin E:0.9mg
5.97%
Fiber:1.42g
5.69%
Folate:16.13µg
4.03%
Vitamin C:2.64mg
3.2%
Vitamin A:122.49IU
2.45%
Vitamin D:0.34µg
2.27%
Source:Epicurious