Pork Scaloppini with Mustard Creme

Health score
9%
Pork Scaloppini with Mustard Creme
25 min.
2
461kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup chicken broth 
  • 0.3 cup vermouth dry
  • tablespoon flour all-purpose
  • teaspoon ground allspice 
  • 0.5 cup heavy cream 
  • tablespoon dijon honey mustard 
  • tablespoon juice of lime fresh
  • 0.5 pound pork tenderloin cut into 1/4-inch-thick slices
  • tablespoon mustard yellow prepared

Equipment

  • frying pan

Directions

  1. Dredge the pork tenderloin slices in the flour, and shake off the excess. Melt butter in a large skillet over medium-high heat. Cook the tenderloin in the hot butter until golden brown on both sides and no longer pink in the center, about 5 minutes.
  2. Remove to a platter and keep warm.
  3. Pour the vermouth into the skillet, and bring to a simmer; cook for 1 minute.
  4. Add the chicken broth and lime juice. Cook and stir until reduced by about half. Stir in the cream, yellow mustard, honey mustard, and allspice.
  5. Pour the sauce over the pork to serve.

Nutrition Facts

Calories461kcal
Protein24.22%
Fat65.66%
Carbs10.12%

Properties

Glycemic Index
86
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
18.555652151937%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:460.65kcal
23.03%
Fat:31.62g
48.65%
Saturated Fat:18.68g
116.74%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:10.3g
3.75%
Sugar:3.65g
4.06%
Cholesterol:156.78mg
52.26%
Sodium:386.35mg
16.8%
Alcohol:3.8g
100%
Alcohol %:1.68%
100%
Protein:26.24g
52.49%
Vitamin B1:1.18mg
78.7%
Selenium:40.23µg
57.47%
Vitamin B6:0.9mg
45.02%
Vitamin B3:7.93mg
39.63%
Phosphorus:327.64mg
32.76%
Vitamin B2:0.54mg
32.04%
Vitamin A:1067.11IU
21.34%
Zinc:2.39mg
15.92%
Potassium:545.39mg
15.58%
Vitamin B12:0.7µg
11.74%
Vitamin B5:1.16mg
11.6%
Magnesium:41.69mg
10.42%
Iron:1.56mg
8.66%
Vitamin D:1.29µg
8.61%
Vitamin E:1.02mg
6.8%
Copper:0.13mg
6.59%
Calcium:62.27mg
6.23%
Manganese:0.12mg
6.11%
Vitamin C:3.03mg
3.67%
Folate:11.09µg
2.77%
Fiber:0.67g
2.68%
Vitamin K:2.56µg
2.44%
Source:Allrecipes