Pork Stew with Fennel and Butternut Squash

Gluten Free
Dairy Free
Health score
32%
Pork Stew with Fennel and Butternut Squash
45 min.
6
426kcal

Suggestions


Welcome to a delightful culinary experience with our Pork Stew with Fennel and Butternut Squash! This hearty and aromatic dish is not only gluten-free and dairy-free but is packed with flavors that will warm your heart and soul. The tender pieces of pork shoulder, infused with a medley of spices and rich red wine, create a base that is simply irresistible.

The star of this stew is undoubtedly the combination of fresh fennel and sweet butternut squash. The fennel adds a unique anise flavor, while the butternut squash brings a touch of natural sweetness and vibrant color. Together, these ingredients create a wholesome meal that feels comforting yet sophisticated.

Perfect for family gatherings or cozy dinners, this stew is a versatile dish that suits any occasion, whether for lunch or dinner. With a preparation time of just 45 minutes and a cooking time that allows the flavors to meld beautifully in the oven, you’ll find this recipe quickly becomes a favorite in your culinary repertoire.

Gather your loved ones around the table and serve up a bowl of this nourishing stew that’s not only delicious but also a feast for the eyes. With each hearty spoonful, you’ll experience a blend of flavors that speaks to the heart of home-cooked meals. So, roll up your sleeves and get ready to impress—your taste buds are in for a treat!

Ingredients

  • 30 inch butternut squash peeled (part of 3-pound squash)
  • 28 ounce canned tomatoes diced canned
  • 0.5 teaspoon cayenne pepper 
  • teaspoon rubbed sage dried
  • cup cooking wine dry red
  • large fennel bulbs; fronds and reserved fresh chopped cut into 1-inch cubes ( 5 cups)
  •  garlic cloves chopped
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon ground pepper black
  • cups low-salt chicken broth 
  • tablespoons olive oil 
  • cups onions chopped
  • ounces pancetta thinly sliced chopped
  • pounds pieces pork shoulder trimmed (Boston butt)
  • teaspoons salt 

Equipment

  • bowl
  • oven
  • pot
  • slotted spoon

Directions

  1. Place pork in large bowl.
  2. Mix next 6 ingredients in small bowl; sprinkle over pork, turning pork to coat evenly.
  3. Let stand 30 minutes.
  4. Preheat oven to 350°F.
  5. Heat oil in large ovenproof pot over medium-high heat.
  6. Add pancetta and sauté until beginning to brown, about 3 minutes. Using slotted spoon, transfer pancetta to medium bowl.
  7. Add half of pork to pot; sauté until brown, about 8 minutes. Using slotted spoon, transfer pork to bowl with pancetta. Repeat with remaining pork.
  8. Add onions and garlic to pot; sauté until soft, about 5 minutes.
  9. Add tomatoes with juices, broth, wine, and pork mixture. Bring to boil, scraping up browned bits.
  10. Cover pot; place in oven. Cook stew 1 hour.
  11. Add fennel bulbs, chopped fronds, and squash cubes to stew. Cover and cook in oven until pork and vegetables are tender, about 30 minutes. Using slotted spoon, transfer meat and vegetables to large bowl; cover. Boil sauce over medium-high heat until thickened enough to coat spoon, about 25 minutes. Return meat and vegetables to sauce; season with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes. Chill uncovered until cold, then cover and keep chilled.) Rewarm over low heat.
  12. *Pancetta, Italian bacon cured in salt, is available at Italian markets and some specialty foods stores and supermarkets.

Nutrition Facts

Calories426kcal
Protein33.03%
Fat51.59%
Carbs15.38%

Properties

Glycemic Index
39.33
Glycemic Load
2.79
Inflammation Score
-9
Nutrition Score
26.7147828807%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Eriodictyol
0.84mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.68mg
Kaempferol
0.35mg
Myricetin
0.15mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:426.2kcal
21.31%
Fat:22.82g
35.11%
Saturated Fat:6.85g
42.79%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:11.53g
4.19%
Sugar:5.77g
6.41%
Cholesterol:105.17mg
35.06%
Sodium:1072.72mg
46.64%
Alcohol:4.2g
100%
Alcohol %:0.95%
100%
Protein:32.88g
65.76%
Vitamin B1:1.32mg
88.3%
Selenium:45.78µg
65.4%
Vitamin K:53.14µg
50.61%
Vitamin B3:8.5mg
42.52%
Phosphorus:392.57mg
39.26%
Vitamin B6:0.78mg
38.86%
Zinc:4.94mg
32.96%
Vitamin A:1543.29IU
30.87%
Vitamin B2:0.52mg
30.54%
Potassium:1037.9mg
29.65%
Vitamin B12:1.34µg
22.25%
Vitamin C:17.68mg
21.44%
Manganese:0.37mg
18.29%
Iron:2.83mg
15.71%
Vitamin B5:1.55mg
15.53%
Fiber:3.78g
15.1%
Magnesium:56.64mg
14.16%
Copper:0.28mg
13.76%
Folate:41.94µg
10.48%
Vitamin E:1.45mg
9.7%
Calcium:85.53mg
8.55%
Source:Epicurious