Pork Tenderloin Churrasco

Gluten Free
Dairy Free
Health score
44%
Pork Tenderloin Churrasco
45 min.
4
362kcal

Suggestions


Indulge in the vibrant flavors of South America with this delectable Pork Tenderloin Churrasco, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is not only a feast for the taste buds but also a healthy choice for lunch or dinner.

The star of this dish is the succulent pork tenderloin, marinated in a fragrant blend of fresh herbs, garlic, and the smoky essence of Spanish paprika. This marinade infuses the meat with a depth of flavor that is simply irresistible. After a few hours of marinating, the pork is grilled to perfection, achieving a delightful char while remaining juicy and tender.

To complement the rich flavors of the pork, we top it off with a refreshing Aji Amarillo-Pineapple Salsa, adding a sweet and spicy kick that brightens the dish. This salsa not only enhances the taste but also brings a burst of color to your plate, making it a visually appealing centerpiece for any meal.

Whether you're hosting a dinner party or enjoying a cozy family meal, this Pork Tenderloin Churrasco is sure to impress. With a preparation time of just 45 minutes, you can easily whip up this gourmet dish that will leave your guests raving. Dive into this culinary adventure and savor the delightful combination of flavors that this recipe has to offer!

Ingredients

  • servings aji amarillo-pineapple salsa 
  • teaspoon rosemary leaves fresh packed minced ()
  • tablespoons thyme sprigs fresh
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • pound pork tenderloins trimmed of fat
  • tablespoons paprika smoked spanish hot (Pimentón de la Vera)
  • teaspoon salt 
  • cup vegetable oil 

Equipment

  • sauce pan
  • whisk
  • blender
  • grill
  • glass baking pan

Directions

  1. Combine oil and paprika in heavy small saucepan. Cook over medium heat 5 minutes to infuse oil, whisking occasionally. Cool to room temperature.
  2. Pour oil mixture into blender.
  3. Add garlic, thyme leaves, rosemary, salt, and pepper; blend marinade until herbs are finely chopped.
  4. Cut each pork tenderloin lengthwise into 4 strips.
  5. Place each strip between sheets of waxed paper and pound to 1/3-inch thickness. Arrange pork strips in 13x9x2-inch glass baking dish.
  6. Pour marinade over and turn to coat pork evenly. Cover and chill at least 2 hours and up to 6 hours.
  7. Prepare barbecue (medium-high heat). Scrape off most of marinade from pork strips. Grill pork until just cooked through, about 2 minutes per side.
  8. Arrange 2 pork strips on each of 4 plates. Spoon pineapple salsa atop pork.
  9. *Available from Tienda.com (888-472-1022; tienda.com).

Nutrition Facts

Calories362kcal
Protein54.33%
Fat41.29%
Carbs4.38%

Properties

Glycemic Index
41.75
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
32.32347814674%

Flavonoids

Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
1.58mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:362.19kcal
18.11%
Fat:16.36g
25.16%
Saturated Fat:3.34g
20.89%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:2.09g
0.76%
Sugar:0.45g
0.5%
Cholesterol:147.42mg
49.14%
Sodium:704.9mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.43g
96.85%
Vitamin B1:2.28mg
152.23%
Selenium:70.51µg
100.73%
Vitamin B6:1.89mg
94.6%
Vitamin B3:15.61mg
78.05%
Phosphorus:580.12mg
58.01%
Vitamin B2:0.84mg
49.39%
Vitamin A:1901.38IU
38.03%
Zinc:4.54mg
30.28%
Potassium:1023.23mg
29.24%
Vitamin K:23.25µg
22.14%
Vitamin B5:2.04mg
20.43%
Iron:3.66mg
20.31%
Vitamin B12:1.16µg
19.28%
Magnesium:74.3mg
18.57%
Vitamin E:2.42mg
16.13%
Copper:0.26mg
13.05%
Manganese:0.22mg
10.98%
Vitamin C:8.01mg
9.71%
Fiber:1.82g
7.3%
Calcium:40.09mg
4.01%
Vitamin D:0.45µg
3.02%
Source:Epicurious