Pork Tenderloin Crostini

Very Healthy
Health score
65%
Pork Tenderloin Crostini
170 min.
1
2868kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • serving jam 
  • tablespoons olive oil 
  • teaspoons pepper freshly ground
  • 1.5 lb pork tenderloin 
  • teaspoon salt 
  • 24  grands flaky refrigerator biscuits frozen
  • bunch watercress fresh

Equipment

  • baking sheet
  • oven
  • wire rack
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Bake tea biscuits according to package directions. Cool on a wire rack 20 minutes.
  3. Preheat grill to 350 to 400 (medium-high) heat.
  4. Remove silver skin from each tenderloin.
  5. Sprinkle salt and pepper over pork; rub with olive oil. Grill pork, covered with grill lid, 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portion registers 14
  6. Remove from grill; cover with foil, and let stand 15 minutes.
  7. Meanwhile, cut biscuits in half, and brush cut sides with melted butter. Arrange, cut sides up, on a baking sheet.
  8. Bake at 350 for 8 to 10 minutes or until edges are golden.
  9. Cut pork into 1/4-inch-thick slices (about 24 slices each).
  10. Place pork on biscuits; top with desired amount of Cranberry-Pepper Jelly and watercress sprigs.
  11. Serve immediately.

Nutrition Facts

Calories2868kcal
Protein21.79%
Fat54.34%
Carbs23.87%

Properties

Glycemic Index
233
Glycemic Load
104.04
Inflammation Score
-10
Nutrition Score
66.682173646015%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
5.76mg
Myricetin
0.05mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:2867.88kcal
143.39%
Fat:171.84g
264.36%
Saturated Fat:67.38g
421.15%
Carbohydrates:169.82g
56.61%
Net Carbohydrates:165.35g
60.13%
Sugar:61.66g
68.51%
Cholesterol:592.75mg
197.58%
Sodium:3994.59mg
173.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:155.05g
310.1%
Vitamin B1:7.56mg
504.14%
Selenium:222.56µg
317.95%
Vitamin B6:5.43mg
271.27%
Vitamin B3:52.98mg
264.89%
Phosphorus:1853.66mg
185.37%
Vitamin B2:3.12mg
183.69%
Vitamin K:117.2µg
111.62%
Zinc:14.06mg
93.7%
Vitamin E:13.32mg
88.83%
Potassium:3053.75mg
87.25%
Manganese:1.71mg
85.38%
Iron:14.48mg
80.44%
Vitamin B5:6.63mg
66.34%
Vitamin B12:3.66µg
60.95%
Magnesium:231.65mg
57.91%
Vitamin A:2788.94IU
55.78%
Folate:201.63µg
50.41%
Copper:0.92mg
45.79%
Fiber:4.48g
17.91%
Vitamin C:12.51mg
15.16%
Calcium:142.26mg
14.23%
Vitamin D:2.04µg
13.61%
Source:My Recipes