Pork Tenderloin Sandwiches with Honey Mustard

Health score
38%
Pork Tenderloin Sandwiches with Honey Mustard
65 min.
6
1030kcal

Suggestions

Ingredients

  •  sourdough demi-baguettes halved lengthwise
  • 0.3 teaspoon pepper black freshly ground for seasoning
  • teaspoon pepper black freshly ground
  • 0.5 cup dijon mustard 
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • tablespoons grapeseed oil 
  • 0.5 cup honey 
  • 0.5 teaspoons kosher salt for seasoning
  • teaspoon kosher salt 
  • pound pork tenderloins 
  • tablespoons red wine vinegar 
  • large shallots chopped
  • tablespoons butter unsalted cut into 1/2-inch pieces, at room temperature
  • 0.5 cup white wine such as pinot grigio

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • wooden spoon
  • kitchen thermometer
  • chopsticks

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  3. Sprinkle the pork with the salt and pepper.
  4. Heat the oil in a large skillet over medium-high heat.
  5. Add the pork and brown on all sides, about 8 minutes.
  6. Transfer the pork to the prepared baking sheet and bake until a meat thermometer inserted into the thickest part of the meat registers 160 degrees F, about 30 minutes. Allow the meat to rest for 10 minutes before slicing. Slice the pork into 1/4-to-1/2-inch-thick slices.
  7. Heat the oil over medium-high heat in the same skillet used for browning the pork.
  8. Add the shallots, salt and pepper. Cook until the shallots are soft, about 3 minutes.
  9. Add the garlic and cook until aromatic, 30 seconds.
  10. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook for 1 minute.
  11. Whisk in the honey, mustard, vinegar and thyme. Simmer until thick, 2 minutes. Stir in the butter until melted and smooth. Season with salt and pepper.
  12. To assemble the sandwiches: Slather the honey mustard on the cut sides of the baguettes. Arrange the pork slices in a single layer on the bottom halves of the baguettes. Spoon a little more honey mustard on top of the pork.
  13. Place the remaining baguette halves on top and serve.
  14. Serve any extra honey mustard alongside.

Nutrition Facts

Calories1030kcal
Protein22.38%
Fat19.08%
Carbs58.54%

Properties

Glycemic Index
63.17
Glycemic Load
95.3
Inflammation Score
-9
Nutrition Score
41.983042976131%

Flavonoids

Apigenin
0.03mg
Luteolin
0.53mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1029.92kcal
51.5%
Fat:21.36g
32.87%
Saturated Fat:6.06g
37.86%
Carbohydrates:147.5g
49.17%
Net Carbohydrates:140.73g
51.18%
Sugar:35.89g
39.88%
Cholesterol:108.31mg
36.1%
Sodium:2436.73mg
105.94%
Alcohol:2.1g
100%
Alcohol %:0.54%
100%
Protein:56.38g
112.76%
Vitamin B1:2.99mg
199.21%
Selenium:96.48µg
137.82%
Vitamin B3:21.55mg
107.75%
Vitamin B2:1.35mg
79.27%
Vitamin B6:1.49mg
74.53%
Manganese:1.42mg
70.84%
Folate:273.13µg
68.28%
Phosphorus:639.16mg
63.92%
Iron:10.94mg
60.77%
Zinc:5.08mg
33.88%
Magnesium:121.36mg
30.34%
Calcium:300.49mg
30.05%
Potassium:999.7mg
28.56%
Fiber:6.77g
27.06%
Copper:0.49mg
24.41%
Vitamin B5:2.34mg
23.41%
Vitamin E:2.59mg
17.28%
Vitamin B12:0.79µg
13.24%
Vitamin K:8.91µg
8.49%
Vitamin C:3.25mg
3.94%
Vitamin A:192.55IU
3.85%
Vitamin D:0.52µg
3.49%