Pork Tenderloin Studded with Rosemary and Garlic

Gluten Free
Dairy Free
Health score
13%
Pork Tenderloin Studded with Rosemary and Garlic
45 min.
4
130kcal

Suggestions

Pork Tenderloin Studded with Rosemary and Garlic: A Flavorful, Gluten-Free, and Dairy-Free Delight

Indulge in the exquisite taste of our Pork Tenderloin Studded with Rosemary and Garlic, a dish that promises to elevate your lunch or dinner experience. This gluten-free, dairy-free recipe is not only perfect for those with dietary restrictions but also for anyone seeking a delicious and straightforward main course.

Prepared with just a handful of fresh, high-quality ingredients, this tenderloin is infused with the aromatic flavors of rosemary and garlic, creating a symphony of taste that's sure to impress. In just 45 minutes, you can enjoy a main dish that's rich in protein, low in carbs, and packed with the savory goodness that makes pork a favorite for many.

The cooking process is straightforward and requires minimal equipment—a frying pan, an oven, and a kitchen thermometer. The key to achieving the perfect doneness is by using a meat thermometer, ensuring your pork reaches an internal temperature of 160°F for a slightly pink finish.

After baking, let the pork rest for a few minutes before slicing. This simple step ensures the juices redistribute throughout the meat, resulting in a succulent and flavorful slice every time.

Whether you're looking for a new lunch idea, a main course for a casual dinner, or a main dish that's both gluten-free and dairy-free, this Pork Tenderloin Studded with Rosemary and Garlic is sure to become a staple in your recipe collection. So, why not give it a try and let the aroma of rosemary and garlic fill your home?

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons rosemary leaves fresh finely chopped
  •  garlic clove minced
  • pound pork tenderloins trimmed
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 47
  2. Combine the rosemary and garlic. Make several 1/2-inch-deep slits in pork; place about half of rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper.
  3. Place pork on a jelly roll pan coated with cooking spray. Insert a meat thermometer into thickest portion of pork.
  4. Bake at 475 for 20 minutes or until the thermometer registers 160 (slightly pink) or desired degree of doneness.
  5. Let stand 5 minutes, and cut into 1/4-inch-thick slices.

Nutrition Facts

Calories130kcal
Protein77.44%
Fat18.43%
Carbs4.13%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
14.935217224385%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:129.7kcal
6.48%
Fat:2.54g
3.91%
Saturated Fat:0.82g
5.15%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.04g
0.38%
Sugar:0.03g
0.03%
Cholesterol:73.71mg
24.57%
Sodium:351.58mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.99%
Vitamin B1:1.14mg
75.88%
Selenium:35.36µg
50.51%
Vitamin B6:0.92mg
46.1%
Vitamin B3:7.61mg
38.06%
Phosphorus:285.54mg
28.55%
Vitamin B2:0.39mg
23.11%
Zinc:2.19mg
14.6%
Potassium:472.89mg
13.51%
Vitamin B5:0.99mg
9.87%
Vitamin B12:0.58µg
9.64%
Magnesium:32.5mg
8.12%
Iron:1.24mg
6.91%
Copper:0.12mg
5.8%
Manganese:0.09mg
4.67%
Vitamin E:0.25mg
1.69%
Vitamin D:0.23µg
1.51%
Calcium:15mg
1.5%
Vitamin C:1.15mg
1.4%
Source:My Recipes