Pork Tenderloin with a Honey Grape Sauce

Gluten Free
Dairy Free
Health score
21%
Pork Tenderloin with a Honey Grape Sauce
40 min.
6
264kcal

Suggestions

Looking for a delicious and easy-to-prepare main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Pork Tenderloin with Honey Grape Sauce! This recipe is perfect for lunch or dinner and serves six people. With a total cook time of just 40 minutes, it's a great option for busy weeknights or when you want to impress your guests without spending hours in the kitchen.

This dish features a succulent pork tenderloin seasoned with a unique blend of Asian five-spice powder, fresh ginger, and garlic, giving it a delightful depth of flavor. The star of the show, however, is the homemade honey grape sauce, which combines sweet red grapes, honey, soy sauce, and a hint of ginger for a symphony of tastes that will have your taste buds dancing.

The best part? This recipe is not only delicious but also mindful of your dietary needs. With a caloric breakdown of 49.75% protein, 23.43% fat, and 26.82% carbs, it's a well-rounded meal that satisfies while keeping your health in mind. So why not give this Pork Tenderloin with Honey Grape Sauce a try and experience a flavorful, gluten- and dairy-free meal that's sure to become a new favorite?

Ingredients

  • 0.5 teaspoon five spice powder 
  • teaspoon ginger fresh grated
  • tablespoon garlic minced
  • tablespoons honey 
  • teaspoons olive oil 
  • pounds pork tenderloin 
  • cups grapes red seedless halved
  • servings pepper black freshly ground to taste
  • 0.3 cup shallots minced
  • tablespoons soya sauce 

Equipment

  • food processor
  • sauce pan
  • blender
  • grill

Directions

  1. Preheat grill for medium heat.
  2. Lightly oil grate. Season meat with salt and pepper, and place on grill. Cook for 15 to 25 minutes, or to desired doneness, turning meat as necessary to cook evenly.
  3. Remove from grill, and let stand 10 minutes before slicing.
  4. Meanwhile, heat olive oil in a saucepan over medium heat. Cook shallots and garlic in oil until tender. Stir in grapes, soy sauce, honey, ginger, and five-spice powder. Bring to a boil. Reduce heat, and simmer for 15 minutes. Set aside to cool for 10 minutes.
  5. Process cooled sauce until smooth in a blender or food processor.
  6. Serve over sliced tenderloin.

Nutrition Facts

Calories264kcal
Protein49.75%
Fat23.43%
Carbs26.82%

Properties

Glycemic Index
37.55
Glycemic Load
7.59
Inflammation Score
-3
Nutrition Score
21.433043433272%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:263.56kcal
13.18%
Fat:6.83g
10.51%
Saturated Fat:2g
12.53%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:16.66g
6.06%
Sugar:14.45g
16.05%
Cholesterol:98.28mg
32.76%
Sodium:416.62mg
18.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.64g
65.29%
Vitamin B1:1.53mg
102.2%
Selenium:46.3µg
66.14%
Vitamin B6:1.27mg
63.36%
Vitamin B3:10.38mg
51.89%
Phosphorus:395.25mg
39.52%
Vitamin B2:0.56mg
33.01%
Potassium:752.5mg
21.5%
Zinc:2.98mg
19.86%
Vitamin B5:1.36mg
13.59%
Vitamin B12:0.79µg
13.1%
Magnesium:50.17mg
12.54%
Iron:2.1mg
11.69%
Copper:0.23mg
11.34%
Manganese:0.16mg
8.24%
Vitamin K:8.42µg
8.02%
Vitamin E:0.63mg
4.18%
Fiber:0.94g
3.76%
Vitamin C:2.94mg
3.56%
Vitamin D:0.45µg
3.02%
Calcium:24.45mg
2.44%
Folate:5.71µg
1.43%
Source:Allrecipes