Pork Tenderloin With Cabbage

Very Healthy
Health score
71%
Pork Tenderloin With Cabbage
40 min.
4
1328kcal

Suggestions

Ingredients

  • cup apple cider 
  • teaspoon flour all-purpose
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground allspice 
  • tablespoons horseradish drained
  • servings kosher salt and pepper freshly ground
  • 1.5 cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin
  •  pork tenderloins halved
  • 0.5 small head cabbage red cored thinly sliced
  • tablespoons red wine vinegar plus more to taste
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F. Melt 3 tablespoons butter in a pot over medium-high heat.
  2. Add the cabbage, raisins, vinegar, cider, 1/4 teaspoon allspice and 1/2 teaspoon each salt and pepper; bring to a boil. Reduce the heat and simmer, covered, 20 minutes. Uncover and simmer until the liquid is almost gone.
  3. Add salt and more vinegar to taste.
  4. Meanwhile, sprinkle the pork with the remaining 1/4 teaspoon allspice, 1 1/4 teaspoons salt and 1/2 teaspoon pepper.
  5. Heat the olive oil in an ovenproof skillet over medium-high heat. Brown the pork on all sides, then transfer to a roasting pan (reserve the skillet) and roast until a thermometer inserted into the meat registers 145 degrees F to 150 degrees F, 10 to 15 minutes.
  6. Transfer to a cutting board.
  7. Boil the broth in the skillet until reduced by one-third.
  8. Mix the flour and the remaining 1 tablespoon butter, whisk into the broth and boil 1 minute. Stir in the horseradish. Slice the pork; serve with the cabbage and sauce.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories1328kcal
Protein59.22%
Fat33.33%
Carbs7.45%

Properties

Glycemic Index
63.6
Glycemic Load
9.54
Inflammation Score
-9
Nutrition Score
57.240000144295%

Flavonoids

Cyanidin
148.73mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Apigenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.33mg
Myricetin
0.15mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:1327.7kcal
66.38%
Fat:47.73g
73.43%
Saturated Fat:18.6g
116.28%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.6g
7.86%
Sugar:16.27g
18.07%
Cholesterol:619.65mg
206.55%
Sodium:749.14mg
32.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:190.83g
381.65%
Vitamin B1:8.97mg
598.06%
Selenium:275.92µg
394.17%
Vitamin B6:7.15mg
357.59%
Vitamin B3:61.71mg
308.57%
Phosphorus:2277.26mg
227.73%
Vitamin B2:3.17mg
186.73%
Zinc:17.34mg
115.6%
Potassium:3992mg
114.06%
Vitamin B12:4.83µg
80.48%
Vitamin B5:7.77mg
77.66%
Magnesium:267.5mg
66.88%
Iron:9.98mg
55.47%
Vitamin C:43.34mg
52.53%
Copper:0.93mg
46.27%
Vitamin K:30.68µg
29.22%
Vitamin A:1161.05IU
23.22%
Manganese:0.41mg
20.33%
Vitamin D:2.93µg
19.54%
Vitamin E:2.92mg
19.49%
Calcium:111.1mg
11.11%
Fiber:2.4g
9.62%
Folate:18.82µg
4.7%