Pork Tenderloin with Peach and Pecan Sauce

Gluten Free
Dairy Free
Health score
19%
Pork Tenderloin with Peach and Pecan Sauce
40 min.
4
656kcal

Suggestions

Looking for a delightful and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Pork Tenderloin with Peach and Pecan Sauce! This scrumptious recipe, which serves 4, is perfect for a quick lunch or a cozy dinner, and it's ready in just 40 minutes. With a focus on quality ingredients, this dish boasts a balanced caloric breakdown, featuring protein, fat, and carbs in perfect harmony (21.77%, 20.33%, and 57.9% respectively).

The star of this show is the tender, juicy pork tenderloin, sliced into 3/4-inch pieces and seared to golden perfection. Paired with a homemade peach and pecan sauce, this dish is a symphony of flavors that will tantalize your taste buds. The sauce is a delectable combination of Campbell's® Condensed Golden Mushroom Soup, minced garlic and green onions, honey, low-sodium soy sauce, and reserved peach juice, all cooked to a slight reduction and then finished with toasted pecan halves.

Served alongside hot, fluffy rice, this Pork Tenderloin with Peach and Pecan Sauce is a complete meal that's sure to impress. For an added touch of elegance, sprinkle some additional sliced green onions on top before serving. This recipe is a must-try for anyone looking to add a new, flavorful, and nutritious dish to their repertoire. So go ahead, whip up this delightful meal, and savor the deliciousness that awaits!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • servings rice hot cooked
  • servings rice hot cooked
  • servings rice hot cooked
  • cloves garlic minced
  •  spring onion sliced
  • tablespoons honey 
  • 15 ounce pepperoncini pepper juice drained sliced canned
  • tablespoons soy sauce low-sodium
  • tablespoon olive oil 
  • 0.3 cup pecans toasted
  • 16 ounce pork tenderloin cut into 3/4-inch slices

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the pork and cook until well browned on both sides.
  3. Remove the pork from the skillet.
  4. Add the garlic and onions to the skillet and cook and stir for 1 minute. Stir the soup, peach juice, soy sauce and honey in the skillet and heat to a boil. Cook for 5 minutes or until the soup mixture is slightly reduced.
  5. Return the pork to the skillet. Stir in the peaches. Reduce the heat to low. Cook until the pork is cooked through. Stir in the pecans.
  6. Serve the pork and sauce with the rice.
  7. Sprinkle with additional sliced green onion, if desired.

Nutrition Facts

Calories656kcal
Protein21.77%
Fat20.33%
Carbs57.9%

Properties

Glycemic Index
123.01
Glycemic Load
81.32
Inflammation Score
-4
Nutrition Score
27.458260810894%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.45mg
Catechin
1.78mg
Epigallocatechin
0.35mg
Epicatechin
5.06mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:656.17kcal
32.81%
Fat:14.64g
22.53%
Saturated Fat:3.33g
20.83%
Carbohydrates:93.86g
31.29%
Net Carbohydrates:91.66g
33.33%
Sugar:19.43g
21.59%
Cholesterol:77.52mg
25.84%
Sodium:1039.48mg
45.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.29g
70.59%
Manganese:1.81mg
90.71%
Vitamin B1:1.25mg
83.36%
Selenium:52.87µg
75.53%
Vitamin B6:1.19mg
59.72%
Vitamin B3:9.47mg
47.35%
Phosphorus:449mg
44.9%
Vitamin B2:0.52mg
30.83%
Zinc:4.58mg
30.53%
Copper:0.52mg
26.15%
Potassium:827.66mg
23.65%
Vitamin B5:2.18mg
21.83%
Magnesium:87.26mg
21.81%
Iron:2.73mg
15.17%
Vitamin K:14.77µg
14.07%
Vitamin B12:0.71µg
11.86%
Fiber:2.2g
8.8%
Vitamin E:1.03mg
6.86%
Folate:23.18µg
5.79%
Calcium:57.69mg
5.77%
Vitamin C:2.67mg
3.24%
Vitamin D:0.34µg
2.27%
Vitamin A:66.75IU
1.34%
Source:Allrecipes