Pork Tenderloin with Pomegranate Sauce

Gluten Free
Very Healthy
Health score
65%
Pork Tenderloin with Pomegranate Sauce
35 min.
4
1215kcal

Suggestions


Are you looking for a delectable yet healthy main dish that is sure to impress at your next meal? Look no further than this mouthwatering Pork Tenderloin with Pomegranate Sauce! This gluten-free recipe combines tender, juicy pork with a vibrant, tangy sauce made from pure pomegranate juice, bringing a burst of flavor to your table.

The rich spices—cumin, coriander, and cinnamon—create a savory crust around the pork that contrasts beautifully with the sweet and tart notes of the pomegranate sauce. Not only is this dish a feast for the eyes with its gorgeous colors, but it also boasts a health score of 65, making it a smart choice for lunch or dinner. At just 310 calories per serving, it's a guilt-free indulgence that doesn't compromise on taste.

This pork tenderloin can be on your table in just 35 minutes, making it perfect for busy weeknights or elegant dinner parties. Whether you’re feeding a family or hosting friends, this dish is versatile enough to be the star of any meal. With its impressive presentation and rich, complex flavors, your guests will be asking for seconds! So roll up your sleeves and get ready to delight your taste buds with this special recipe that is as enjoyable to prepare as it is to savor.

Ingredients

  • 0.8 teaspoon pepper black
  • 0.8 teaspoon cornstarch 
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • tablespoons olive oil 
  • cup pomegranate juice plain (such as POM Wonderful)
  •  pork tenderloins (each)
  • 0.5 teaspoon salt 
  • teaspoons sherry vinegar 
  • tablespoon butter unsalted
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. Stir together cumin, coriander, pepper, cinnamon, and salt in a shallow bowl. Pat tenderloins dry and dredge in spice mixture until evenly coated.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook pork, turning occasionally, until meat is browned on all sides and thermometer inserted diagonally into center of each tenderloin registers 145°F, 20 to 25 minutes.
  3. Transfer pork with tongs to a cutting board (reserve skillet) and let stand 10 minutes.
  4. While pork stands, pour off and discard any fat from skillet, then add pomegranate juice to skillet and boil over moderately high heat until reduced to about 2/3 cup, about 3 minutes (if side of skillet begins to scorch, reduce heat to moderate). Stir together cornstarch and water and whisk into juice, then boil sauce until thickened slightly, 1 to 2 minutes.
  5. Remove from heat and add Sherry vinegar to taste, then swirl in butter until incorporated.
  6. Pour sauce through a fine-mesh sieve into a bowl and skim off any fat. Season with salt. Slice pork and serve with sauce.
  7. Per serving: 310 calories, 14g fat (4g saturated fat), 117mg cholesterol, 388mg sodium, 10g carbohydrates, 1g fiber, 36g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories1215kcal
Protein64.27%
Fat32.54%
Carbs3.19%

Properties

Glycemic Index
10.5
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
51.970434871705%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:1214.74kcal
60.74%
Fat:42.2g
64.93%
Saturated Fat:13.54g
84.62%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:8.83g
3.21%
Sugar:7.86g
8.74%
Cholesterol:597.08mg
199.02%
Sodium:769.64mg
33.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:187.58g
375.16%
Vitamin B1:8.92mg
594.66%
Selenium:275.2µg
393.14%
Vitamin B6:6.97mg
348.33%
Vitamin B3:60.13mg
300.66%
Phosphorus:2216mg
221.6%
Vitamin B2:3.07mg
180.6%
Zinc:17.07mg
113.78%
Potassium:3716.71mg
106.19%
Vitamin B12:4.72µg
78.71%
Vitamin B5:7.78mg
77.79%
Magnesium:252.82mg
63.21%
Iron:9.28mg
51.54%
Copper:0.83mg
41.74%
Vitamin E:3.34mg
22.29%
Vitamin D:2.77µg
18.49%
Manganese:0.3mg
14.94%
Vitamin K:11.65µg
11.09%
Calcium:72.87mg
7.29%
Folate:15.16µg
3.79%
Vitamin A:113.16IU
2.26%
Fiber:0.49g
1.96%
Source:Epicurious