Pork Tenderloin with Roasted Apples and Onions

Gluten Free
Dairy Free
Health score
28%
Pork Tenderloin with Roasted Apples and Onions
60 min.
4
340kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Pork Tenderloin with Roasted Apples and Onions! This recipe is perfect for lunch or dinner and serves 4 people. With a total time of just 60 minutes, you can have a flavorful and satisfying meal on the table in no time.

This dish features a succulent pork tenderloin glazed with a sweet and tangy mixture of balsamic vinegar and maple syrup. The tenderloin is paired with roasted red apples and onions, which add a delightful sweetness and crunch. To round out the meal, serve it alongside a side of Buttermilk Mashed Red Potatoes (recipe not included).

The preparation of this dish is simple and straightforward. Begin by making a glaze from balsamic vinegar and maple syrup, then roast the apples and onions until they're golden and tender. While those are roasting, line a baking sheet with aluminum foil and season the pork tenderloin before brushing it with the glaze. Finally, roast the pork alongside the apples and onions until it reaches the perfect internal temperature of 150 degrees.

With a caloric breakdown of 43.24% protein, 20.01% fat, and 36.75% carbs, this Pork Tenderloin with Roasted Apples and Onions is a well-balanced and delectable option for any occasion. Give it a try and enjoy a hearty, home-cooked meal that your whole family will love!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons maple syrup 
  • medium apples red cored halved cut into 8 wedges
  • large onion red halved sliced into ½-inch-thick pieces
  • tablespoon olive oil 
  • serving coarse mustard 
  • 24 ounces pork tenderloins trimmed
  • serving potatoes - remove skin red mashed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Place one oven rack in top third of oven, and another rack in bottom third. Preheat oven to 450 degrees. Make glaze: In a small saucepan, bring vinegar and maple syrup to a boil over high heat; cook, stirring occasionally, until mixture has reduced to 1/4 cup, 3 to 4 minutes.
  2. Remove from heat; transfer 1 tablespoon to a small bowl for drizzling, and set aside. Reserve the rest of the glaze in saucepan.
  3. On a large rimmed baking sheet, toss apples and onion with oil. Season with salt and pepper; arrange in a single layer, and roast until golden, about 15 minutes.
  4. Remove from oven and toss.
  5. Meanwhile, line another rimmed baking sheet with aluminum foil; place pork on foil. Season generously with salt and pepper; brush with glaze from saucepan. Return apples and onion to oven, on bottom rack.
  6. Place pork on top rack; roast 10 minutes.
  7. Remove pork from oven; brush with glaze (discard any remaining in pan). Roast until pork registers 150 degrees.on an instant-read thermometer, and apples and onion are tender, about 10 minutes more.
  8. Transfer pork to a cutting board, and let rest 10 minutes. Slice 1/4 inch thick; drizzle with reserved tablespoon glaze.
  9. Serve with apples, onion, and, if desired, Buttermilk Mashed Potatoes.

Nutrition Facts

Calories340kcal
Protein43.24%
Fat20.01%
Carbs36.75%

Properties

Glycemic Index
44.38
Glycemic Load
9.37
Inflammation Score
-5
Nutrition Score
24.986521824546%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:340.29kcal
17.01%
Fat:7.49g
11.53%
Saturated Fat:1.72g
10.77%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:27.16g
9.88%
Sugar:23.76g
26.4%
Cholesterol:110.56mg
36.85%
Sodium:111.05mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.43g
72.86%
Vitamin B1:1.74mg
116.17%
Selenium:52.95µg
75.65%
Vitamin B6:1.41mg
70.6%
Vitamin B3:11.54mg
57.72%
Phosphorus:447.66mg
44.77%
Vitamin B2:0.75mg
44.27%
Potassium:908.29mg
25.95%
Zinc:3.41mg
22.72%
Manganese:0.37mg
18.26%
Vitamin B5:1.56mg
15.61%
Fiber:3.8g
15.21%
Magnesium:60.17mg
15.04%
Vitamin B12:0.87µg
14.46%
Iron:2.06mg
11.42%
Copper:0.21mg
10.3%
Vitamin C:8.34mg
10.11%
Vitamin E:1.13mg
7.56%
Vitamin K:5.25µg
5%
Calcium:39.07mg
3.91%
Folate:9.45µg
2.36%
Vitamin D:0.34µg
2.27%
Vitamin A:75.17IU
1.5%