Pork Tenderloin with Rosemary Biscuit Puffs

Health score
24%
Pork Tenderloin with Rosemary Biscuit Puffs
50 min.
4
850kcal

Suggestions

Ingredients

  • large refrigerated/canned biscuits 
  • 1.3 cup cherry preserves 
  • cup chicken broth 
  • tablespoon rosemary fresh chopped
  • clove garlic 
  • servings kosher salt and ground pepper black finely
  • 1.5 pounds pork tenderloin 
  • large shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat the oven to 425 degrees F.
  2. Sprinkle the pork with 1 teaspoon salt and 3/4 teaspoon pepper.
  3. Heat 2 tablespoons of the butter in a large, heavy nonstick skillet over medium-high heat until hot. Brown the pork on all sides, about 5 minutes total.
  4. Add the shallots and cook, stirring occasionally, until golden, about 4 minutes. Stir in the broth and preserves along with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  5. Transfer the skillet to the oven and roast until an instant-read thermometer registers 135 degrees F, 12 to 14 minutes.
  6. Transfer the pork to a cutting board and let rest 10 minutes. Bring the skillet to a boil over high heat and reduce the sauce to a glaze, about 6 minutes.
  7. Flour the top and bottom of the biscuits and cut into 3/4-inch cubes (about 16 cubes per biscuit). Toss the cubes in flour to prevent them from sticking.
  8. Melt the remaining butter in a large skillet over medium-high heat. When butter has fully melted, turn the heat to high.
  9. Add the biscuit cubes and toss in the butter to coat all sides, stirring frequently, until the dough has puffed and begins to color.
  10. Add the garlic and continue cooking until golden brown. Then add the rosemary and continue cooking until the cubes are browned and the rosemary is fragrant, 6 to 8 minutes total.
  11. Remove the cubes to a paper-towel-lined baking sheet and season liberally with salt.
  12. Slice the pork into 1-inch medallions and serve with cherry glaze and rosemary puffs.

Nutrition Facts

Calories850kcal
Protein19.55%
Fat26.26%
Carbs54.19%

Properties

Glycemic Index
53
Glycemic Load
64.09
Inflammation Score
-6
Nutrition Score
31.411304442779%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:849.78kcal
42.49%
Fat:24.64g
37.91%
Saturated Fat:7.56g
47.25%
Carbohydrates:114.38g
38.13%
Net Carbohydrates:111.5g
40.54%
Sugar:55.95g
62.17%
Cholesterol:127.56mg
42.52%
Sodium:1069.05mg
46.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.27g
82.54%
Vitamin B1:2.04mg
136.12%
Selenium:68.78µg
98.26%
Phosphorus:781.54mg
78.15%
Vitamin B6:1.43mg
71.74%
Vitamin B3:14.04mg
70.21%
Vitamin B2:0.92mg
54.2%
Potassium:1005.33mg
28.72%
Iron:5.03mg
27.97%
Zinc:3.75mg
25.01%
Manganese:0.48mg
24.02%
Folate:72.76µg
18.19%
Copper:0.35mg
17.65%
Vitamin B5:1.75mg
17.53%
Magnesium:68.74mg
17.19%
Vitamin B12:1.02µg
16.93%
Vitamin C:11.19mg
13.57%
Fiber:2.88g
11.53%
Vitamin E:1.71mg
11.42%
Calcium:83.54mg
8.35%
Vitamin D:0.62µg
4.1%
Vitamin A:197.03IU
3.94%
Vitamin K:3.97µg
3.78%