Pork Tenderloin with Salsa Verde

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Pork Tenderloin with Salsa Verde
15 min.
3
161kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this mouthwatering Pork Tenderloin with Salsa Verde! Perfectly suited for those following gluten-free, dairy-free, and low FODMAP diets, this dish is not only easy to prepare but also packed with flavor.

In just 15 minutes, you can create a stunning main course that serves three people, making it ideal for a cozy dinner or a delightful lunch. The tender pork, seasoned with a zesty Dijon mustard and a sprinkle of kosher salt, is broiled to perfection, resulting in a beautifully golden crust that locks in all the juices. The addition of fresh salsa verde elevates the dish, providing a vibrant and herbaceous contrast that complements the richness of the pork.

With only 161 calories per serving, this recipe is a guilt-free

Ingredients

  • servings pepper black freshly ground
  • teaspoon dijon mustard 
  • servings kosher salt 
  • teaspoons olive oil extra virgin extra-virgin plus more for coating the baking sheet
  • 12 ounce pork tenderloin 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Heat the broiler to medium and arrange a rack in the top of the oven.To butterfly the pork, place the tenderloin on a cutting board with one end pointing toward you. Slice lengthwise down the center, almost but not quite cutting through the tenderloin, leaving about 1/4- to 1/2-inch thickness of meat intact. Open the tenderloin up like a book and push on it to flatten. Starting on the left side, with the blade of the knife parallel to the cutting board and the blade facing left, slice down the length of the seam, maintaining the 1/4- to 1/2-inch thickness. Pull the meat open and press down to flatten. Continue cutting and flattening until the entire left half is 1/4- to 1/2-inch thickness. Rotate the tenderloin and repeat on the other half. Lightly coat a baking sheet with olive oil and place the tenderloin cut-side down on the baking sheet.
  2. Combine the mustard and measured olive oil in a small bowl and rub it on top of the pork, then season the meat well with salt and pepper.
  3. Place the tenderloin under the broiler and cook until the top is light golden brown, about 12 to 15 minutes.
  4. Remove from the broiler and place on a cutting board. Cover the pork loosely with foil and let it rest for 5 minutes. Slice against the grain and place on a platter.
  5. Serve with salsa verde.Beverage pairing: This dish has great balance on its own, so a balanced wine is also called for. Pork can often go with red or white wine; the salsa verde may push in the direction of the latter. However, a light, lean, and earthy red might be a little more interesting. Use the mustard as a jumping off point and go with a simple red from the region of Dijon, Burgundy. Try the 2005 Bourgogne Passetoutgrain from Domaine Jean Tardy, a bright, juicy blend of 50 percent Pinot Noir and 50 percent Gamay from one of the top producers in the region.

Nutrition Facts

Calories161kcal
Protein60.58%
Fat39.03%
Carbs0.39%

Properties

Glycemic Index
21.33
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
14.476956525251%

Nutrients percent of daily need

Calories:160.92kcal
8.05%
Fat:6.73g
10.35%
Saturated Fat:1.71g
10.71%
Carbohydrates:0.15g
0.05%
Net Carbohydrates:0.06g
0.02%
Sugar:0.02g
0.03%
Cholesterol:73.71mg
24.57%
Sodium:271.16mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47%
Vitamin B1:1.12mg
74.46%
Selenium:34.93µg
49.9%
Vitamin B6:0.87mg
43.45%
Vitamin B3:7.51mg
37.53%
Phosphorus:277.52mg
27.75%
Vitamin B2:0.38mg
22.55%
Zinc:2.13mg
14.22%
Potassium:449.55mg
12.84%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.96mg
9.56%
Magnesium:31.59mg
7.9%
Iron:1.15mg
6.4%
Copper:0.1mg
5.18%
Vitamin E:0.64mg
4.27%
Vitamin D:0.34µg
2.27%
Manganese:0.04mg
1.8%
Vitamin K:1.79µg
1.71%
Source:Chow