Pork Tenderloin with Sautéed Apples

Health score
11%
Pork Tenderloin with Sautéed Apples
30 min.
4
377kcal

Suggestions

Ingredients

  • servings apple cider 
  • cup chicken broth 
  • 0.3 cup flour all-purpose
  • small golden delicious apple cored thinly sliced quartered
  • tablespoons olive oil 
  • 0.3 cup onion minced
  • 0.5 teaspoon pepper 
  • lb pork tenderloin 
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted
  • 0.3 cup white wine or 

Equipment

  • frying pan

Directions

  1. Cut pork into 12 pieces and pound into scallopine about 1/3 inch thick. Season with 1/2 tsp. each salt and pepper
  2. Heat 1 Tbsp. oil in a large, nonstick skillet over medium-high heat.
  3. Add half of the pork, without crowding pan, and cook, until nicely browned on bottom, about 3 minutes; turn and cook until pork is cooked through, about 3 minutes more.
  4. Transfer pork to a plate. Repeat with remaining oil and pork.
  5. Add onion and wine to pan; cook over medium heat, stirring, until onion is dry, about 2 minutes.
  6. Add broth and apple; simmer until liquid is reduced by half, about 5 minutes.
  7. Add butter and remaining 1/4 tsp. salt; stir until incorporated.
  8. Remove pan from heat, add pork slices to sauce and turn to coat.
  9. Arrange pork on plates, spoon sauce and apples on top and serve.

Nutrition Facts

Calories377kcal
Protein27.85%
Fat42.84%
Carbs29.31%

Properties

Glycemic Index
57.19
Glycemic Load
11.69
Inflammation Score
-4
Nutrition Score
18.216086802275%

Flavonoids

Cyanidin
0.03mg
Malvidin
0.01mg
Catechin
1.91mg
Epigallocatechin
0.11mg
Epicatechin
7.77mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:377.02kcal
18.85%
Fat:17.11g
26.32%
Saturated Fat:5.96g
37.22%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:24.88g
9.05%
Sugar:16.16g
17.95%
Cholesterol:89.93mg
29.98%
Sodium:721.12mg
31.35%
Alcohol:2.06g
100%
Alcohol %:0.68%
100%
Protein:25.02g
50.05%
Vitamin B1:1.23mg
81.7%
Selenium:37.52µg
53.6%
Vitamin B6:0.93mg
46.64%
Vitamin B3:8.25mg
41.23%
Phosphorus:306.89mg
30.69%
Vitamin B2:0.49mg
29.03%
Potassium:657.05mg
18.77%
Zinc:2.31mg
15.37%
Manganese:0.27mg
13.48%
Magnesium:44.37mg
11.09%
Vitamin B5:1.11mg
11.06%
Iron:1.84mg
10.22%
Vitamin B12:0.61µg
10.22%
Vitamin E:1.52mg
10.15%
Copper:0.16mg
7.76%
Fiber:1.47g
5.87%
Vitamin K:5.84µg
5.56%
Folate:17.62µg
4.4%
Vitamin A:197.64IU
3.95%
Vitamin D:0.45µg
2.97%
Calcium:29.49mg
2.95%
Vitamin C:1.87mg
2.26%
Source:My Recipes