Pork Tenderloin with Savory Cherry Port Sauce

Health score
13%
Pork Tenderloin with Savory Cherry Port Sauce
45 min.
6
192kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 0.8 cup cherries dried
  • cup less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground coriander 
  • 1.5 pounds pork tenderloin trimmed
  • 0.7 cup port sweet
  • 0.3 teaspoon salt 
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • microwave
  • colander

Directions

  1. Place port in a 1-cup glass measure. Microwave at high 20 seconds or until very warm.
  2. Combine port and cherries; cover and let stand 10 minutes or until soft.
  3. Drain cherries in a colander over a bowl, reserving port.
  4. Combine flour, coriander, salt, and pepper in a shallow dish. Dredge pork in flour mixture. Melt butter in a large heavy skillet over medium-high heat.
  5. Add pork; cook 3 minutes on each side or until browned.
  6. Remove pork; stir in reserved port, scraping pan to loosen browned bits.
  7. Add cherries and shallots. Reduce heat; cook 3 minutes, stirring frequently. Stir in broth; bring to a simmer.
  8. Return pork to pan. Partially cover and cook 10 minutes. Uncover and cook 12 minutes or until a meat thermometer inserted into thickest portion registers 155 (slightly pink), turning pork occasionally.
  9. Cut into slices, and serve with sauce.

Nutrition Facts

Calories192kcal
Protein58.85%
Fat24.27%
Carbs16.88%

Properties

Glycemic Index
37.33
Glycemic Load
2.85
Inflammation Score
-3
Nutrition Score
16.144347957943%

Flavonoids

Cyanidin
5.26mg
Petunidin
0.53mg
Delphinidin
0.54mg
Malvidin
3.69mg
Pelargonidin
0.05mg
Peonidin
0.59mg
Catechin
2.66mg
Epigallocatechin
0.07mg
Epicatechin
1.87mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.17mg
Naringenin
0.47mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:192.14kcal
9.61%
Fat:4.52g
6.96%
Saturated Fat:2.01g
12.54%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:6.42g
2.33%
Sugar:2.7g
3%
Cholesterol:78.73mg
26.24%
Sodium:328.35mg
14.28%
Alcohol:2.83g
100%
Alcohol %:1.75%
100%
Protein:24.68g
49.37%
Vitamin B1:1.17mg
78.16%
Selenium:37.19µg
53.14%
Vitamin B6:0.92mg
46.18%
Vitamin B3:8.11mg
40.55%
Phosphorus:301.43mg
30.14%
Vitamin B2:0.43mg
25.31%
Potassium:554.92mg
15.85%
Zinc:2.25mg
15.01%
Vitamin B12:0.66µg
10.97%
Vitamin B5:1.08mg
10.77%
Magnesium:38.36mg
9.59%
Iron:1.6mg
8.89%
Copper:0.13mg
6.68%
Manganese:0.12mg
5.89%
Fiber:0.66g
2.64%
Folate:9.41µg
2.35%
Vitamin E:0.32mg
2.13%
Vitamin C:1.51mg
1.83%
Calcium:15.53mg
1.55%
Vitamin D:0.23µg
1.51%
Vitamin A:70.47IU
1.41%
Source:My Recipes