Pork Tenderloin with Tangy Grape Salad

Health score
18%
Pork Tenderloin with Tangy Grape Salad
45 min.
8
317kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • 0.8 cup goat cheese crumbled
  • 1.5 cups grapes seedless halved
  • 0.8 cup lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • teaspoons olive oil 
  • 0.5 cup pecans toasted chopped
  • pound pork tenderloins 
  • 0.5 teaspoon salt 
  • cup shallots sliced
  • tablespoon thyme leaves chopped
  • 0.5 cup riesling wine 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Sprinkle pork tenderloins with salt.
  3. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat.
  4. Add pork; saut 4 minutes on each side. Roast at 400 for 12 minutes or until a thermometer registers 14
  5. Remove pork; let stand.
  6. Heat a medium skillet over medium-high heat.
  7. Add 2 teaspoons olive oil.
  8. Add shallots and thyme; saut for 4 minutes.
  9. Add chicken broth and wine; bring to a boil. Cook for 3 minutes. Stir in grapes and Dijon mustard. Stir in pecans. Slice pork; serve with salad.
  10. Sprinkle with goat cheese.

Nutrition Facts

Calories317kcal
Protein38.25%
Fat46.47%
Carbs15.28%

Properties

Glycemic Index
22.25
Glycemic Load
3.59
Inflammation Score
-8
Nutrition Score
20.497825892075%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.4mg

Nutrients percent of daily need

Calories:317.18kcal
15.86%
Fat:15.91g
24.48%
Saturated Fat:5.24g
32.73%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:9.69g
3.53%
Sugar:7.32g
8.14%
Cholesterol:83.5mg
27.83%
Sodium:370.12mg
16.09%
Alcohol:1.56g
100%
Alcohol %:0.81%
100%
Protein:29.46g
58.93%
Vitamin B1:1.21mg
80.99%
Vitamin B6:1.07mg
53.69%
Selenium:36.88µg
52.68%
Vitamin B3:7.83mg
39.17%
Phosphorus:378.56mg
37.86%
Vitamin B2:0.51mg
29.81%
Manganese:0.47mg
23.59%
Copper:0.4mg
20.09%
Potassium:700.27mg
20.01%
Zinc:2.79mg
18.63%
Magnesium:54.56mg
13.64%
Iron:2.4mg
13.35%
Vitamin B5:1.27mg
12.68%
Vitamin B12:0.63µg
10.5%
Fiber:2.08g
8.32%
Vitamin K:6.68µg
6.36%
Calcium:61.93mg
6.19%
Vitamin A:289.67IU
5.79%
Vitamin C:4.76mg
5.76%
Vitamin E:0.85mg
5.66%
Folate:15.34µg
3.84%
Vitamin D:0.43µg
2.84%
Source:My Recipes