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Pork Tenderloin with Tangy Grape Salad
Pork Tenderloin with Tangy Grape Salad
Health score
18%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 244g
Price Per Serving: 2.49$
317kcal
Nutrition
Calories: 317kcal
Protein: 38.25%
Fat: 46.47%
Carbs: 15.28%
Suggestions
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Ingredients
2
tablespoons
dijon mustard
0.8
cup
goat cheese
crumbled
1.5
cups
grapes
seedless halved
0.8
cup
lower-sodium chicken broth
fat-free
1
tablespoon
olive oil
2
teaspoons
olive oil
0.5
cup
pecans
toasted chopped
2
pound
pork tenderloins
0.5
teaspoon
salt
1
cup
shallots
sliced
1
tablespoon
thyme leaves
chopped
0.5
cup
riesling wine
Equipment
frying pan
oven
kitchen thermometer
Directions
Preheat oven to 40
Sprinkle pork tenderloins with salt.
Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat.
Add pork; saut 4 minutes on each side. Roast at 400 for 12 minutes or until a thermometer registers 14
Remove pork; let stand.
Heat a medium skillet over medium-high heat.
Add 2 teaspoons olive oil.
Add shallots and thyme; saut for 4 minutes.
Add chicken broth and wine; bring to a boil. Cook for 3 minutes. Stir in grapes and Dijon mustard. Stir in pecans. Slice pork; serve with salad.
Sprinkle with goat cheese.
Nutrition Facts
Calories
317kcal
Protein
38.25%
Fat
46.47%
Carbs
15.28%
Properties
Glycemic Index
22.25
Glycemic Load
3.59
Inflammation Score
-8
Nutrition Score
20.497825892075%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.4mg
Nutrients
percent of daily need
Calories:
317.18kcal
15.86%
Fat:
15.91g
24.48%
Saturated Fat:
5.24g
32.73%
Carbohydrates:
11.77g
3.92%
Net Carbohydrates:
9.69g
3.53%
Sugar:
7.32g
8.14%
Cholesterol:
83.5mg
27.83%
Sodium:
370.12mg
16.09%
Alcohol:
1.56g
100%
Alcohol %:
0.81%
100%
Protein:
29.46g
58.93%
Vitamin B1:
1.21mg
80.99%
Vitamin B6:
1.07mg
53.69%
Selenium:
36.88µg
52.68%
Vitamin B3:
7.83mg
39.17%
Phosphorus:
378.56mg
37.86%
Vitamin B2:
0.51mg
29.81%
Manganese:
0.47mg
23.59%
Copper:
0.4mg
20.09%
Potassium:
700.27mg
20.01%
Zinc:
2.79mg
18.63%
Magnesium:
54.56mg
13.64%
Iron:
2.4mg
13.35%
Vitamin B5:
1.27mg
12.68%
Vitamin B12:
0.63µg
10.5%
Fiber:
2.08g
8.32%
Vitamin K:
6.68µg
6.36%
Calcium:
61.93mg
6.19%
Vitamin A:
289.67IU
5.79%
Vitamin C:
4.76mg
5.76%
Vitamin E:
0.85mg
5.66%
Folate:
15.34µg
3.84%
Vitamin D:
0.43µg
2.84%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Pork
Goat
Pork Tenderloin
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples