Pork Tenderloin with Xec (Mayan Citrus Salsa)

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Pork Tenderloin with Xec (Mayan Citrus Salsa)
45 min.
4
174kcal

Suggestions


Indulge in a vibrant culinary experience with our Pork Tenderloin with Xec, a delightful dish that brings together the rich flavors of the Mayan citrus salsa and the succulent tenderness of perfectly cooked pork. This recipe is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone looking to enjoy a wholesome meal without compromising on taste.

In just 45 minutes, you can create a stunning main course that serves four, perfect for a family dinner or a gathering with friends. The combination of juicy grapefruit, zesty lemon, and sweet orange in the xec adds a refreshing twist that complements the savory pork beautifully. The hint of habanero pepper brings a subtle kick, elevating the dish to new heights of flavor.

With only 174 calories per serving, this dish allows you to indulge guilt-free while still enjoying a satisfying meal. Whether you're looking for a quick lunch or a delicious dinner option, this Pork Tenderloin with Xec is sure to impress. So, roll up your sleeves and get ready to savor a dish that celebrates the vibrant flavors of the Mayan culture, all while being easy to prepare and incredibly delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons cilantro leaves fresh chopped
  • cup grapefruit coarsely chopped
  • 1.5 teaspoons scotch bonnet peppers minced seeded
  • pound pork tenderloins trimmed
  • 0.3 cup optional: lemon coarsely chopped
  • cup orange sections coarsely chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • kitchen thermometer
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. To prepare pork, sprinkle pork with 1/4 teaspoon salt and black pepper.
  3. Place pork on a broiler pan coated with cooking spray. Broil 15 minutes or until a thermometer registers 160 (slightly pink).
  4. Let stand 5 minutes, and cut into 1/4-inch-thick slices.
  5. To prepare xec, combine orange and remaining ingredients, and serve with pork.

Nutrition Facts

Calories174kcal
Protein56.76%
Fat13.63%
Carbs29.61%

Properties

Glycemic Index
50.5
Glycemic Load
3.4
Inflammation Score
-7
Nutrition Score
20.023043497749%

Flavonoids

Eriodictyol
2.83mg
Hesperetin
16.16mg
Naringenin
25.73mg
Luteolin
0.68mg
Kaempferol
0.07mg
Myricetin
0.14mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:173.85kcal
8.69%
Fat:2.65g
4.07%
Saturated Fat:0.82g
5.11%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:10.51g
3.82%
Sugar:8.6g
9.56%
Cholesterol:73.71mg
24.57%
Sodium:278.66mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Vitamin B1:1.2mg
80.17%
Vitamin C:51.61mg
62.56%
Selenium:35.28µg
50.4%
Vitamin B6:0.96mg
47.96%
Vitamin B3:7.86mg
39.32%
Phosphorus:299.95mg
30%
Vitamin B2:0.43mg
25.2%
Potassium:638.52mg
18.24%
Vitamin A:797.19IU
15.94%
Zinc:2.23mg
14.87%
Vitamin B5:1.25mg
12.54%
Magnesium:42.05mg
10.51%
Fiber:2.44g
9.74%
Vitamin B12:0.58µg
9.64%
Copper:0.15mg
7.51%
Iron:1.32mg
7.32%
Folate:23µg
5.75%
Calcium:40.85mg
4.08%
Manganese:0.07mg
3.28%
Vitamin E:0.44mg
2.96%
Vitamin D:0.23µg
1.51%
Vitamin K:1.08µg
1.03%
Source:My Recipes