Pork with apple & frizzled sage

Gluten Free
Very Healthy
Health score
94%
Pork with apple & frizzled sage
85 min.
2
836kcal

Suggestions


Indulge in this delightful dish of Pork with Apple & Frizzled Sage, a perfect harmony of flavors and textures that transforms an ordinary meal into a gourmet experience. Whether you're preparing for a cozy dinner or an elegant lunch, this recipe is sure to impress. Each bite delivers the succulent taste of juicy pork fillet, enveloped in a golden cheese and herb filling, while the earthy sweetness of roasted parsnips complements the dish beautifully.

The addition of crisp apples brings a refreshing tartness that cuts through the richness of the pork, making every mouthful a celebration of sweet and savory. And let's not forget the frizzled sage—this simple yet sophisticated garnish adds a fragrant crunch that elevates the entire presentation. What’s more, this dish is gluten-free and boasts an impressive health score of 94, meaning you can savor it without guilt.

Ready in just 85 minutes and serving two, it's a fantastic option for a romantic dinner or a delightful meal to share with a friend. With a tantalizing calorie count of 836 kcal per serving, you can enjoy this wholesome meal knowing it’s full of nourishing ingredients. Grab your frying pan and oven, and let’s create a dish that’s not only delicious but also exudes warmth and comfort!

Ingredients

  • small parsnips trimmed
  • tbsp olive oil 
  • 250 pork fillet thick ( end)
  • 85 gruyère cheese 
  • tbsp sage fresh chopped
  • knobs butter 
  • small cox's apples cored sliced
  • 0.5  a savoy cabbage shredded cored finely
  • small wine glass of wine dry white

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Preheat the oven to fan 160C/conventional180C/gas
  2. Cut the parsnips in half widthways and the fatter ends into four so that all the pieces are roughly the same size. Put 2 tbsp of the oil in a small roasting tin, toss in the parsnips and roast for 20 minutes.
  3. Meanwhile, cut the pork fillet in half to make two shorter pieces, then slice through each piece but not all the way through so you can open it like a book.
  4. Cut the cheese in two, put a slice on one half of each piece of pork and sprinkle with the chopped sage and season. Fold the pork over closing the book to sandwich the cheese, and tie together with string to make two parcels. Season the pork on both sides.
  5. Heat the remaining tablespoon of oil with one knob of the butter in a frying pan until sizzling, then brown the pork for 2-3 minutes on each side.When the parsnips have had their 20 minutes cooking time, put the pork on top of them and return to the oven for 15 minutes.This will give you slightly pink pork if you prefer it to be well done, cook it for 20-25 minutes.
  6. While the pork is roasting, heat another knob of butter in a frying pan and fry the sage leaves for about 30 seconds until crisp, then put them on a plate.Now add the apples to the pan and cook over a fairly high heat until caramelized. Lift them out, then add the cabbage to the pan and stir fry until tender.
  7. Spoon the cabbage onto two plates. Snip the string from the pork and discard.
  8. Put the pork on top of the cabbage, then arrange the parsnips and apples on either side.
  9. Put the roasting tin on high heat on the stove and tip in the wine or cider. Bubble for 3-4 minutes to reduce and then pour over the meat. Scatter the frizzled sage leaves on top and serve.

Nutrition Facts

Calories836kcal
Protein21.43%
Fat43.01%
Carbs35.56%

Properties

Glycemic Index
90.5
Glycemic Load
23.42
Inflammation Score
-10
Nutrition Score
61.389565467834%

Flavonoids

Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
1.57mg
Luteolin
0.61mg
Kaempferol
1.99mg
Myricetin
0.18mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:835.72kcal
41.79%
Fat:41.28g
63.51%
Saturated Fat:13.19g
82.45%
Carbohydrates:76.79g
25.6%
Net Carbohydrates:54.63g
19.87%
Sugar:31.92g
35.47%
Cholesterol:130.15mg
43.38%
Sodium:463.21mg
20.14%
Alcohol:0.05g
100%
Alcohol %:0.01%
100%
Protein:46.29g
92.58%
Copper:9.67mg
483.67%
Vitamin K:224.25µg
213.57%
Vitamin C:116.13mg
140.76%
Vitamin B1:1.65mg
110.27%
Manganese:2.08mg
104.15%
Fiber:22.16g
88.63%
Folate:344.53µg
86.13%
Vitamin B6:1.69mg
84.44%
Phosphorus:838.29mg
83.83%
Selenium:50.26µg
71.8%
Calcium:628.29mg
62.83%
Potassium:2088.21mg
59.66%
Vitamin A:2760.85IU
55.22%
Vitamin B3:10.75mg
53.73%
Vitamin E:7.56mg
50.37%
Magnesium:192.1mg
48.02%
Vitamin B2:0.77mg
45.09%
Zinc:6.09mg
40.61%
Vitamin B5:3.19mg
31.93%
Iron:4.19mg
23.28%
Vitamin B12:1.33µg
22.19%
Vitamin D:0.63µg
4.2%