Pork with Apples, Calvados and Apple Cider

Gluten Free
Health score
12%
Pork with Apples, Calvados and Apple Cider
45 min.
4
597kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • tablespoons butter 
  • 0.3 cup calvados 
  • tablespoon thyme dried fresh chopped
  • pound pork tenderloins 1-inch-thick trimmed cut into slices
  • 1.5 pounds delicious apples cored peeled sliced
  • large shallots chopped
  • teaspoon sugar 
  • cup whipping cream 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Place pork slices between plastic wrap. Using mallet, pound pork slices to 1/4-inch thickness. (Can be prepared 4 hours ahead. Cover tightly and refrigerate.)
  2. Melt 2 tablespoons butter in heavy large skillet over medium-high heat.
  3. Add apples and sugar to skillet and sauté until golden brown, about 6 minutes. Set aside.
  4. Melt 2 tablespoons butter in another heavy large skillet over high heat. Season pork with salt and pepper.
  5. Add pork to skillet and sauté until just cooked through, about 2 minutes per side.
  6. Transfer to plate; keep warm.
  7. Melt 1 tablespoon butter in same skillet over medium heat.
  8. Add shallots and thyme and sauté 2 minutes.
  9. Add Calvados and boil until reduced to glaze, scraping up any browned bits. Stir in cream and cider; boil until mixture thickens to sauce consistency, about 3 minutes. Season with salt and pepper.
  10. Reheat apples, if necessary. Arrange a few pork slices on each plate. Spoon sauce over. Top generously with sautéed apple slices and serve.

Nutrition Facts

Calories597kcal
Protein18.41%
Fat60.32%
Carbs21.27%

Properties

Glycemic Index
59.46
Glycemic Load
8.09
Inflammation Score
-9
Nutrition Score
22.364347644474%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.4mg
Epigallocatechin
0.44mg
Epicatechin
13.5mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.24mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:596.87kcal
29.84%
Fat:38.53g
59.28%
Saturated Fat:23.55g
147.2%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:25.69g
9.34%
Sugar:22.86g
25.4%
Cholesterol:178.57mg
59.52%
Sodium:193.19mg
8.4%
Alcohol:5.01g
100%
Alcohol %:1.57%
100%
Protein:26.46g
52.91%
Vitamin B1:1.19mg
79.34%
Selenium:37.1µg
53%
Vitamin B6:1.02mg
51.18%
Vitamin B3:7.87mg
39.33%
Phosphorus:348.66mg
34.87%
Vitamin B2:0.56mg
32.92%
Vitamin A:1442.47IU
28.85%
Vitamin K:24.12µg
22.97%
Potassium:760.29mg
21.72%
Fiber:4.88g
19.53%
Zinc:2.49mg
16.6%
Iron:2.79mg
15.49%
Vitamin B5:1.28mg
12.78%
Magnesium:49.2mg
12.3%
Vitamin C:9.81mg
11.9%
Vitamin B12:0.7µg
11.72%
Vitamin E:1.59mg
10.6%
Manganese:0.21mg
10.3%
Copper:0.18mg
8.96%
Calcium:84.06mg
8.41%
Vitamin D:1.18µg
7.86%
Folate:15µg
3.75%
Source:Epicurious