29 min.
Preparation time
Preparation: 11 min.
Cooking: 18 min.
Gaps: no
Total: 29 min.
Servings
Serve: 6 persons
Weight Per Serving: 319g
Price Per Serving: 1.74$
359kcal
Nutrition
Calories: 359kcal
Protein: 25.5%
Fat: 17.29%
Carbs: 57.21%
Ingredients
- 0.5 cup celery chopped
- 3 cups extra wide egg noodles hot cooked
- 2 teaspoons curry powder
- 5 ounce evaporated milk fat-free canned
- 14 ounce less-sodium chicken broth fat-free canned
- 2 tablespoons flour all-purpose
- 2 teaspoons rosemary fresh chopped
- 8 ounce fruit blend mixed dried chopped
- 1 large garlic clove minced
- 0.3 teaspoon ground ginger
- 1 teaspoon honey
- 1 pound pork tenderloin trimmed cut into 1-inch cubes
- 2 teaspoons olive oil
- 0.8 cup onion finely chopped
- 0.3 teaspoon pepper
- 0.8 teaspoon salt
Equipment
Directions
- Combine first 5 ingredients in a bowl; stir well with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat; add pork. Cook 4 minutes or until browned.
- Remove pork from pan.
- Add onion, celery, and garlic to pan; saut 2 minutes. Stir in mixed fruit; cook 2 minutes. Reduce heat to medium-low. Slowly stir in flour mixture, broth, and milk; add honey and rosemary. Return pork to pan; cook 10 minutes, stirring frequently.
- Serve over noodles.
Nutrition Facts
Properties
Nutrition Score
19.767391557279%
Flavonoids
Nutrients percent of daily need