Pork with Fennel and Potatoes

Health score
38%
Pork with Fennel and Potatoes
40 min.
4
467kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • large fennel bulb cut into wedges
  • tablespoons parsley fresh roughly chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  • cloves garlic thinly sliced
  • 0.5 cup heavy cream 
  • servings kosher salt and pepper freshly ground
  • 1.5 pounds pork tenderloin trimmed 1 large or 2 small
  • 0.3 cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • pound red-skinned potatoes quartered

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 425 degrees F. Halve the pork tenderloin crosswise; sprinkle with 1 teaspoon thyme and 1/2 teaspoon each salt and pepper.
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  3. Add the pork and cook, turning, until browned, about 5 minutes.
  4. Transfer to a roasting pan; roast until a meat thermometer inserted into the thickest part of the pork registers 140 degrees F, 12 to 15 minutes.
  5. Meanwhile, heat the remaining 1 tablespoon olive oil in a large saucepan over medium heat.
  6. Add the fennel, garlic, potatoes, wine and 1 cup water; season with salt and pepper. Stir, then cover and cook, stirring occasionally, until the potatoes are almost tender, 15 minutes.
  7. Uncover and cook until the potatoes are tender, about 10 minutes.
  8. Add the broth and the remaining 1/2 teaspoon thyme. Simmer until slightly reduced, 1 minute.
  9. Add the cream; increase the heat and gently boil until slightly thickened, about 1 more minute. Season with salt and pepper. Slice the pork and serve with the vegetables and sauce. Top with parsley.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories467kcal
Protein35.01%
Fat43.07%
Carbs21.92%

Properties

Glycemic Index
41.75
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
33.611739220827%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.63mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.33mg
Luteolin
0.37mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:466.56kcal
23.33%
Fat:21.84g
33.6%
Saturated Fat:9.12g
57.02%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:21.04g
7.65%
Sugar:4.84g
5.38%
Cholesterol:144.18mg
48.06%
Sodium:349.82mg
15.21%
Alcohol:1.54g
100%
Alcohol %:0.47%
100%
Protein:39.95g
79.89%
Vitamin B1:1.81mg
120.67%
Vitamin B6:1.6mg
80.15%
Selenium:54.7µg
78.15%
Vitamin K:78.1µg
74.38%
Vitamin B3:13.34mg
66.72%
Phosphorus:549.49mg
54.95%
Potassium:1516.22mg
43.32%
Vitamin B2:0.71mg
41.59%
Vitamin C:21.75mg
26.36%
Zinc:3.88mg
25.87%
Magnesium:87.5mg
21.88%
Vitamin B5:2mg
20.03%
Manganese:0.38mg
19.09%
Iron:3.37mg
18.72%
Copper:0.37mg
18.57%
Fiber:3.98g
15.9%
Vitamin B12:0.93µg
15.5%
Vitamin A:728.04IU
14.56%
Vitamin E:2.02mg
13.49%
Folate:41.01µg
10.25%
Calcium:81.5mg
8.15%
Vitamin D:0.82µg
5.44%