Pork with Peach and Black Bean Salsa

Gluten Free
Dairy Free
Health score
36%
Pork with Peach and Black Bean Salsa
40 min.
4
415kcal

Suggestions

Ingredients

  • 0.3 cup beer 
  • 15 ounce black beans canned
  • 0.3 cup cornmeal 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon olive oil 
  • 15 ounce peaches canned drained sliced
  • pound pork tenderloin cubed
  • cup salsa prepared
  • servings salt and pepper to taste

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Season cubed pork with salt and pepper to taste.
  2. Place meat in a large plastic bag with the cornmeal. Shake well to coat the meat.
  3. Heat the oil in a large skillet over medium high heat.
  4. Place the coated meat in the skillet and saute for 5 to 10 minutes, or until browned. Reduce heat to medium.
  5. Pour in the beer, salsa, peaches and beans with 2 tablespoons reserved liquid. Stir well and simmer for 15 to 20 minutes. Stir in the cilantro.

Nutrition Facts

Calories415kcal
Protein34.31%
Fat19.57%
Carbs46.12%

Properties

Glycemic Index
52.81
Glycemic Load
13
Inflammation Score
-8
Nutrition Score
29.876956504324%

Flavonoids

Cyanidin
2.04mg
Catechin
5.29mg
Epigallocatechin
1.11mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.35mg
Quercetin
0.76mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:415.37kcal
20.77%
Fat:9.07g
13.96%
Saturated Fat:2.11g
13.17%
Carbohydrates:48.1g
16.03%
Net Carbohydrates:35.15g
12.78%
Sugar:11.55g
12.84%
Cholesterol:73.71mg
24.57%
Sodium:695.14mg
30.22%
Alcohol:0.58g
100%
Alcohol %:0.17%
100%
Protein:35.79g
71.58%
Vitamin B1:1.45mg
96.79%
Vitamin B6:1.15mg
57.37%
Selenium:39.14µg
55.91%
Fiber:12.95g
51.8%
Vitamin B3:9.94mg
49.7%
Phosphorus:493.05mg
49.31%
Folate:171.71µg
42.93%
Manganese:0.69mg
34.6%
Magnesium:134.84mg
33.71%
Potassium:1157.03mg
33.06%
Vitamin B2:0.51mg
30.1%
Zinc:4mg
26.64%
Iron:4.29mg
23.83%
Copper:0.47mg
23.67%
Vitamin E:2.36mg
15.75%
Vitamin B5:1.57mg
15.66%
Vitamin A:673.97IU
13.48%
Vitamin B12:0.59µg
9.88%
Vitamin K:8.36µg
7.96%
Vitamin C:5.62mg
6.81%
Calcium:59.37mg
5.94%
Vitamin D:0.34µg
2.27%
Source:Allrecipes