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Pork with Peach and Black Bean Salsa
Pork with Peach and Black Bean Salsa
Gluten Free
Dairy Free
Health score
36%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 420g
Price Per Serving: 1.93$
415kcal
Nutrition
Calories: 415kcal
Protein: 34.31%
Fat: 19.57%
Carbs: 46.12%
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Ingredients
0.3
cup
beer
15
ounce
black beans
canned
0.3
cup
cornmeal
1
tablespoon
cilantro leaves
fresh chopped
1
tablespoon
olive oil
15
ounce
peaches
canned drained sliced
1
pound
pork tenderloin
cubed
1
cup
salsa
prepared
4
servings
salt and pepper
to taste
Equipment
frying pan
ziploc bags
Directions
Season cubed pork with salt and pepper to taste.
Place meat in a large plastic bag with the cornmeal. Shake well to coat the meat.
Heat the oil in a large skillet over medium high heat.
Place the coated meat in the skillet and saute for 5 to 10 minutes, or until browned. Reduce heat to medium.
Pour in the beer, salsa, peaches and beans with 2 tablespoons reserved liquid. Stir well and simmer for 15 to 20 minutes. Stir in the cilantro.
Nutrition Facts
Calories
415kcal
Protein
34.31%
Fat
19.57%
Carbs
46.12%
Properties
Glycemic Index
52.81
Glycemic Load
13
Inflammation Score
-8
Nutrition Score
29.876956504324%
Flavonoids
Cyanidin
2.04mg
Catechin
5.29mg
Epigallocatechin
1.11mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.35mg
Quercetin
0.76mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
415.37kcal
20.77%
Fat:
9.07g
13.96%
Saturated Fat:
2.11g
13.17%
Carbohydrates:
48.1g
16.03%
Net Carbohydrates:
35.15g
12.78%
Sugar:
11.55g
12.84%
Cholesterol:
73.71mg
24.57%
Sodium:
695.14mg
30.22%
Alcohol:
0.58g
100%
Alcohol %:
0.17%
100%
Protein:
35.79g
71.58%
Vitamin B1:
1.45mg
96.79%
Vitamin B6:
1.15mg
57.37%
Selenium:
39.14µg
55.91%
Fiber:
12.95g
51.8%
Vitamin B3:
9.94mg
49.7%
Phosphorus:
493.05mg
49.31%
Folate:
171.71µg
42.93%
Manganese:
0.69mg
34.6%
Magnesium:
134.84mg
33.71%
Potassium:
1157.03mg
33.06%
Vitamin B2:
0.51mg
30.1%
Zinc:
4mg
26.64%
Iron:
4.29mg
23.83%
Copper:
0.47mg
23.67%
Vitamin E:
2.36mg
15.75%
Vitamin B5:
1.57mg
15.66%
Vitamin A:
673.97IU
13.48%
Vitamin B12:
0.59µg
9.88%
Vitamin K:
8.36µg
7.96%
Vitamin C:
5.62mg
6.81%
Calcium:
59.37mg
5.94%
Vitamin D:
0.34µg
2.27%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pork
Beans
Peaches
Cornmeal
Pork Tenderloin
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples