Portobello Baked Eggs

Vegetarian
Gluten Free
Health score
22%
Portobello Baked Eggs
20 min.
4
233kcal

Suggestions


Start your day on a delicious note with our Portobello Baked Eggs, a delightful dish that perfectly marries the earthy flavors of Portobello mushrooms with the richness of eggs. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 20 minutes—but also packed with nutrients, making it an ideal choice for breakfast, brunch, or even a light lunch.

The star of this dish, the Portobello mushroom caps, serve as a sturdy and flavorful base, creating a delightful well for the eggs. As they bake, the mushrooms become tender and juicy, while the eggs cook to your desired doneness, whether you prefer them runny or fully set. The addition of wilted spinach adds a vibrant touch and a boost of vitamins, while optional goat cheese introduces a creamy tang that elevates the dish to gourmet status.

Perfect for serving four, this recipe is not only satisfying but also visually appealing, making it a great option for entertaining guests or enjoying a cozy meal at home. With a caloric breakdown that emphasizes healthy fats and protein, you can indulge guilt-free. So, gather your ingredients and get ready to impress your taste buds with this simple yet elegant dish that celebrates the beauty of wholesome cooking!

Ingredients

  • large eggs 
  • oz goat cheese 
  • tablespoons olive oil 
  • medium portabello mushrooms 
  • servings salt and pepper to taste
  • oz pkt spinach 

Equipment

  • frying pan
  • oven

Directions

  1. Turn the oven to broil. Clean mushroom caps and, if desired, lightly scrape the gills out of the underneath of each cap.
  2. Brush mushrooms on both sides with olive oil , and season with salt and pepper.
  3. Place gill side down on a sheet pan and cook for about 3-5 minutes.
  4. Remove from the oven. Turn the oven down to 350°F. Turn the mushrooms gill side up and start building. First, place the spinach into the cap building up the sides and creating a well in the middle, if necessary, to accommodate the egg.
  5. Add some goat cheese and Carefully break one egg into the well of each of the mushroom caps. Now place them back into your 350°F oven and bake for 15 to 17 minutes depending on how well done or sunny-side-up you like your eggs.
  6. Serve immediately.

Nutrition Facts

Calories233kcal
Protein20.47%
Fat70.12%
Carbs9.41%

Properties

Glycemic Index
8
Glycemic Load
0.26
Inflammation Score
-10
Nutrition Score
25.939565368321%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:233.26kcal
11.66%
Fat:18.76g
28.86%
Saturated Fat:5.17g
32.29%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:3.33g
1.21%
Sugar:2.65g
2.94%
Cholesterol:192.52mg
64.17%
Sodium:369.52mg
16.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.64%
Vitamin K:280.58µg
267.22%
Vitamin A:5733.09IU
114.66%
Selenium:31.94µg
45.63%
Folate:158.72µg
39.68%
Manganese:0.6mg
29.76%
Vitamin B2:0.5mg
29.34%
Phosphorus:253.79mg
25.38%
Copper:0.45mg
22.69%
Vitamin E:3.23mg
21.54%
Vitamin B3:4.28mg
21.42%
Potassium:694.97mg
19.86%
Vitamin C:15.93mg
19.31%
Vitamin B5:1.86mg
18.57%
Vitamin B6:0.36mg
17.77%
Iron:3mg
16.68%
Magnesium:53.07mg
13.27%
Calcium:106.72mg
10.67%
Zinc:1.52mg
10.14%
Fiber:2.34g
9.36%
Vitamin D:1.31µg
8.72%
Vitamin B12:0.51µg
8.57%
Vitamin B1:0.12mg
8.25%