Portobello Bellybuttons

Health score
4%
Portobello Bellybuttons
30 min.
4
517kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 0.5 pound button mushrooms sliced
  • 16 ounce cheese tortellini 
  • 0.5 tablespoon basil dried
  • 1 clove garlic minced
  • 0.5 cup parmesan cheese grated
  • 2  portabello mushrooms chopped
  • 4 servings salt and pepper to taste
  • 0.3 cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook until al dente; drain.
  3. While water is boiling, melt the butter in a skillet and cook the garlic until fragrant. Stir in portobello mushrooms, button mushrooms, white wine, and basil. Season with salt and pepper to taste. Continue to cook until mushrooms are tender.
  4. Pour mushroom mixture into drained pasta and stir. Top with grated Parmesan cheese and serve.

Nutrition Facts

Calories517kcal
Protein18.48%
Fat38.59%
Carbs42.93%

Properties

Glycemic Index
44.25
Glycemic Load
22.99
Inflammation Score
-3
Nutrition Score
11.367826088615%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:516.87kcal
25.84%
Fat:22.02g
33.87%
Saturated Fat:10.57g
66.09%
Carbohydrates:55.12g
18.37%
Net Carbohydrates:49.5g
18%
Sugar:5.52g
6.14%
Cholesterol:76.54mg
25.51%
Sodium:980.08mg
42.61%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:23.72g
47.45%
Calcium:290.47mg
29.05%
Selenium:17.7µg
25.29%
Fiber:5.63g
22.51%
Iron:3.87mg
21.49%
Vitamin B3:3.99mg
19.97%
Vitamin B2:0.34mg
19.9%
Phosphorus:181.11mg
18.11%
Copper:0.32mg
15.95%
Vitamin B5:1.4mg
13.95%
Potassium:385.55mg
11.02%
Vitamin K:9.59µg
9.14%
Vitamin B6:0.16mg
7.75%
Zinc:1.13mg
7.54%
Vitamin A:374.31IU
7.49%
Manganese:0.15mg
7.29%
Folate:24.19µg
6.05%
Vitamin B1:0.08mg
5.15%
Vitamin B12:0.23µg
3.84%
Magnesium:14.94mg
3.73%
Vitamin E:0.38mg
2.5%
Vitamin D:0.3µg
2.01%
Vitamin C:1.43mg
1.73%
Source:Allrecipes