Portobello Mushroom, Fresh Peppers and Goat Cheese Pizza

Health score
7%
Portobello Mushroom, Fresh Peppers and Goat Cheese Pizza
30 min.
8
184kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cloves garlic minced
  • ounces goat cheese crumbled
  • 6.5 ounce marinated artichoke hearts drained chopped
  • tablespoon olive oil 
  • 10 ounce pizza crust dough refrigerated canned
  •  portabello mushrooms thinly sliced
  •  bell pepper red sliced
  •  bell pepper yellow sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, or round pizza pan.
  2. Spread pizza dough out evenly on the prepared pan.
  3. Drizzle with olive oil.
  4. Sprinkle the garlic over the crust. Arrange red and yellow bell peppers, mushrooms and artichoke hearts on top, then dot with pieces of goat cheese.
  5. Drizzle balsamic vinegar over the top.
  6. Bake for 15 to 20 minutes in the preheated oven, until the edges are golden brown.

Nutrition Facts

Calories184kcal
Protein13.76%
Fat39%
Carbs47.24%

Properties

Glycemic Index
14
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
7.4430435403534%

Flavonoids

Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:184.3kcal
9.22%
Fat:8.06g
12.4%
Saturated Fat:2.84g
17.73%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:20.25g
7.36%
Sugar:4.61g
5.12%
Cholesterol:6.52mg
2.17%
Sodium:400.23mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin C:51.41mg
62.31%
Vitamin A:872.32IU
17.45%
Copper:0.19mg
9.3%
Iron:1.66mg
9.2%
Vitamin B6:0.14mg
7.2%
Fiber:1.73g
6.91%
Phosphorus:68.69mg
6.87%
Vitamin B3:1.29mg
6.44%
Selenium:4.47µg
6.38%
Vitamin B2:0.1mg
5.79%
Folate:18.31µg
4.58%
Potassium:152.79mg
4.37%
Manganese:0.08mg
4.16%
Vitamin B5:0.41mg
4.12%
Vitamin E:0.52mg
3.45%
Calcium:30.75mg
3.08%
Vitamin B1:0.04mg
2.4%
Zinc:0.32mg
2.12%
Vitamin K:2.05µg
1.95%
Magnesium:6.75mg
1.69%
Source:Allrecipes