Portobello Mushrooms with White Beans and Prosciutto

Health score
25%
Portobello Mushrooms with White Beans and Prosciutto
45 min.
4
286kcal

Suggestions


Indulge in a delightful culinary experience with our Portobello Mushrooms with White Beans and Prosciutto. This easy-to-make dish beautifully combines the earthy flavor of portobello mushrooms with the creamy texture of cannellini beans and the savory notes of prosciutto, creating a medley that will tantalize your taste buds and impress your guests.

Perfect for a side dish or a light meal, this dish is not only delicious but also packed with nutrients. The tender mushroom caps serve as the perfect vessel for a flavorful stuffing made from wholesome ingredients like spinach, fresh herbs, and a subtle hint of garlic. Each bite offers a satisfying contrast of textures, from the meaty mushrooms to the crunchy panko topping, adorned with a sprinkle of fresh Parmesan for that rich umami kick.

Ready in just 45 minutes, this recipe is ideal for both weeknight dinners and special occasions. The use of reduced-sodium chicken broth adds depth without overwhelming the natural flavors of the ingredients, making it a healthier option that doesn't compromise on taste. Whether you’re a seasoned chef or a cooking novice, you'll find joy in preparing this dish that celebrates the charm of fresh, simple ingredients. Try it today and discover a new favorite in your cooking repertoire!

Ingredients

  • 0.8 cup baby spinach 
  • teaspoons balsamic vinegar 
  • 19 ounces cannellini beans rinsed drained canned
  • tablespoons flat parsley finely chopped
  • teaspoon rosemary leaves fresh chopped
  • teaspoons garlic finely chopped
  • 0.3 cup chicken broth reduced-sodium
  • teaspoons olive oil divided
  • tablespoons panko bread crumbs 
  • tablespoons parmesan fresh grated
  • large portabello mushrooms 
  • ounce pancetta chopped
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 450°. On a rimmed baking sheet lined with parchment paper, place caps top up. In a bowl, whisk 2 teaspoons oil and vinegar and season with salt and black pepper.
  2. Brush caps with oil mixture; reserve remaining mixture.
  3. Bake until tender, 8 minutes. In a skillet over medium heat, heat remaining 2 teaspoons oil. Cook shallots until soft, 2 minutes.
  4. Add garlic and rosemary; cook, 1 minute. Stir in beans and broth; season with black pepper.
  5. Removefrom heat, stir in prosciutto and parsley and transfer to a bowl. In the same skillet over medium heat, cook spinach until wilted, 1 minute.
  6. Drain juice from caps and return to baking sheet, top down; brush with remaining oil mixture. Stuff caps with bean mixture and spinach. In a bowl, combine panko and Parmesan; divide among caps. Coat caps with cooking spray; bake until panko is golden, 10 minutes.
  7. Self

Nutrition Facts

Calories286kcal
Protein20.34%
Fat26.11%
Carbs53.55%

Properties

Glycemic Index
58
Glycemic Load
7.87
Inflammation Score
-8
Nutrition Score
21.695652080619%

Flavonoids

Naringenin
0.01mg
Apigenin
4.31mg
Luteolin
0.07mg
Kaempferol
0.39mg
Myricetin
0.34mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:285.95kcal
14.3%
Fat:8.56g
13.17%
Saturated Fat:2.15g
13.47%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:31.01g
11.28%
Sugar:4.43g
4.93%
Cholesterol:6.38mg
2.13%
Sodium:150.54mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15g
30%
Vitamin K:66.8µg
63.62%
Manganese:0.92mg
46.21%
Folate:135.63µg
33.91%
Fiber:8.48g
33.91%
Selenium:21.47µg
30.68%
Copper:0.61mg
30.26%
Potassium:1056.81mg
30.19%
Iron:5.13mg
28.5%
Phosphorus:269.07mg
26.91%
Vitamin B3:4.86mg
24.3%
Magnesium:82.17mg
20.54%
Vitamin B1:0.27mg
17.71%
Vitamin B6:0.34mg
16.82%
Calcium:157.83mg
15.78%
Zinc:2.32mg
15.49%
Vitamin A:719.54IU
14.39%
Vitamin B5:1.35mg
13.49%
Vitamin B2:0.21mg
12.64%
Vitamin E:1.83mg
12.22%
Vitamin C:5.9mg
7.15%
Vitamin B12:0.14µg
2.33%
Vitamin D:0.29µg
1.95%
Source:Epicurious