Portobello Mushrooms with White Beans and Prosciutto

Health score
25%
Portobello Mushrooms with White Beans and Prosciutto
45 min.
4
286kcal

Suggestions


Indulge your taste buds with this delightful dish featuring Portobello Mushrooms with White Beans and Prosciutto. Perfectly designed for a side meal or a light vegetarian entrée, this recipe is not only packed with flavor but is also quick to prepare, taking just 45 minutes to bring to the table. With a beautiful blend of earthy mushrooms, creamy cannellini beans, and the savory note of prosciutto, you'll find this dish hard to resist.

The portobello mushrooms serve as a hearty canvas, while the combination of sautéed shallots, garlic, and herbs adds a fragrant depth to the filling. Topped with a crunchy mixture of panko breadcrumbs and freshly grated Parmesan, each bite delivers a satisfying contrast of textures. When you add the fresh spinach, you not only enhance the dish's visual appeal but also its nutritional profile!

This recipe is an excellent choice for impressing guests at dinner parties or simply enjoying a nutritious weeknight meal. Moreover, with only 286 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a culinary masterpiece that celebrates the joys of fresh ingredients and wholesome cooking!

Ingredients

  • 0.8 cup baby spinach 
  • teaspoons balsamic vinegar 
  • 19 ounces .5 can cannellini beans rinsed drained canned
  • tablespoons flat-leaf parsley finely chopped
  • teaspoon rosemary fresh chopped
  • teaspoons garlic finely chopped
  • 0.3 cup chicken broth reduced-sodium
  • teaspoons olive oil divided
  • tablespoons panko breadcrumbs 
  • tablespoons parmesan fresh grated
  • large portobello mushroom caps 
  • ounce pancetta chopped
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 450°. On a rimmed baking sheet lined with parchment paper, place caps top up. In a bowl, whisk 2 teaspoons oil and vinegar and season with salt and black pepper.
  2. Brush caps with oil mixture; reserve remaining mixture.
  3. Bake until tender, 8 minutes. In a skillet over medium heat, heat remaining 2 teaspoons oil. Cook shallots until soft, 2 minutes.
  4. Add garlic and rosemary; cook, 1 minute. Stir in beans and broth; season with black pepper.
  5. Removefrom heat, stir in prosciutto and parsley and transfer to a bowl. In the same skillet over medium heat, cook spinach until wilted, 1 minute.
  6. Drain juice from caps and return to baking sheet, top down; brush with remaining oil mixture. Stuff caps with bean mixture and spinach. In a bowl, combine panko and Parmesan; divide among caps. Coat caps with cooking spray; bake until panko is golden, 10 minutes.
  7. Self

Nutrition Facts

Calories286kcal
Protein20.34%
Fat26.11%
Carbs53.55%

Properties

Glycemic Index
58
Glycemic Load
7.87
Inflammation Score
-8
Nutrition Score
21.695652080619%

Flavonoids

Naringenin
0.01mg
Apigenin
4.31mg
Luteolin
0.07mg
Kaempferol
0.39mg
Myricetin
0.34mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:285.95kcal
14.3%
Fat:8.56g
13.17%
Saturated Fat:2.15g
13.47%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:31.01g
11.28%
Sugar:4.43g
4.93%
Cholesterol:6.38mg
2.13%
Sodium:150.54mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15g
30%
Vitamin K:66.8µg
63.62%
Manganese:0.92mg
46.21%
Fiber:8.48g
33.91%
Folate:135.63µg
33.91%
Selenium:21.47µg
30.68%
Copper:0.61mg
30.26%
Potassium:1056.81mg
30.19%
Iron:5.13mg
28.5%
Phosphorus:269.07mg
26.91%
Vitamin B3:4.86mg
24.3%
Magnesium:82.17mg
20.54%
Vitamin B1:0.27mg
17.71%
Vitamin B6:0.34mg
16.82%
Calcium:157.83mg
15.78%
Zinc:2.32mg
15.49%
Vitamin A:719.54IU
14.39%
Vitamin B5:1.35mg
13.49%
Vitamin B2:0.21mg
12.64%
Vitamin E:1.83mg
12.22%
Vitamin C:5.9mg
7.15%
Vitamin B12:0.14µg
2.33%
Vitamin D:0.29µg
1.95%
Source:Epicurious